Young Jeezy does a 90lb/arm dumbell press...

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[Dupac]

This nigga du think he a whoop anybody man sitcho ass down somewhere.

nigga i'd uppercut you and crack the roofing of your mouth.....fight me

 

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[Dupac]

This nigga du think he a whoop anybody man sitcho ass down somewhere.

nigga i'd uppercut you and crack the roofing of your mouth.....fight me

nigga i'll punch you in your kneecap and turn that bitch upside down.

lol at the kneecap punch being as high as you can reach

 

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[Dupac]

This nigga du think he a whoop anybody man sitcho ass down somewhere.

nigga i'd uppercut you and crack the roofing of your mouth.....fight me

nigga i'll punch you in your kneecap and turn that bitch upside down.

lol at the kneecap punch being as high as you can reach

lol at you rocking to get up out a chair.

lol at you needing a ladder to get into a chair

 

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[G.Avant]

and you know dem stubby arm muthafuckas can do bench press and shit like that much easier. Ima lanky ass nigga 5'8 with a 6'2 wingspan

 

[waterproof]

NOW ERBODY IN HERE WANNA ACT LIKE THEY STAY N THE GYM

I do, and what he did wasn't shit. Form was terrible and 90lbs isn't exactly heavy. I do 4 sets of 10 reps using 100 lb dumbells on my second chest day, which is kind of like my light day. But if he is promoting fitness, it's all good.

There's no such thing as light days, it's either go heavy or go home, as a power lifter I have 2 chest days, one at my power lifting gym, the 2nd at Golds and it's all heavy.

I'm playing with the 130 dumbbells on the flat and 120 on the incline, next week I'm grabbing the 140s for the flat

 

[dwade206]

NOW ERBODY IN HERE WANNA ACT LIKE THEY STAY N THE GYM

I do, and what he did wasn't shit. Form was terrible and 90lbs isn't exactly heavy. I do 4 sets of 10 reps using 100 lb dumbells on my second chest day, which is kind of like my light day. But if he is promoting fitness, it's all good.

There's no such thing as light days, it's either go heavy or go home, as a power lifter I have 2 chest days, one at my power lifting gym, the 2nd at Golds and it's all heavy.

I'm playing with the 130 dumbbells on the flat and 120 on the incline, next week I'm grabbing the 140s for the flat

I couldn't give less than a fuck about what you do. My first chest day is heavy and second is all dumbbells 90s and up. Sit yo powerlifting ass down somewhere.

 

[J-GUTTA]

He was basically just pushing more than anything, no real strength when yo stop halfway.

 

[waterproof]

NOW ERBODY IN HERE WANNA ACT LIKE THEY STAY N THE GYM

I do, and what he did wasn't shit. Form was terrible and 90lbs isn't exactly heavy. I do 4 sets of 10 reps using 100 lb dumbells on my second chest day, which is kind of like my light day. But if he is promoting fitness, it's all good.

There's no such thing as light days, it's either go heavy or go home, as a power lifter I have 2 chest days, one at my power lifting gym, the 2nd at Golds and it's all heavy.

I'm playing with the 130 dumbbells on the flat and 120 on the incline, next week I'm grabbing the 140s for the flat

I couldn't give less than a fuck about what you do. My first chest day is heavy and second is all dumbbells 90s and up. Sit yo powerlifting ass down somewhere.

Emotions is strong in this one

 

[dwade206]

Not at all.

 

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[jill]

love me some jeezy

 

[dwade206]

Just hit 405

deficit can be made up in a month and a half.... if you bout it.

I hear you but no rush though. Someone put me on to these particular grips, and I was shrugging 405 almost 15 reps comfortably.

 

[Ishi]

The same people that say 90lbs is "Light weight" or "Weak" are the same people who have horrid form and spend there time in the gym benching yet can barely do a correct push up or any pull ups. Some Honda civics posing as Lambos. Yall ain't really in the gym shooting hoops.