Young Jeezy does a 90lb/arm dumbell press...

[OmegaConflict]

Male groupie thread

 

[Splackavelli]

I do20 lbs 45 reps 3 sets for definition I don't have 90 lb dumbells.

 

[hawk d]

Technically it's just a dumbbell press......which is just a bench press with dumbbells.

So, basically, all he was doing was bench pressing 180 pounds with dumbbells.

It would've been more difficult if he was pressing 90 pound dumbbells over his shoulders in an upright position.

Not really bruh....180 on bench is WAY easier than 90LB dumbell in each arm because with the dumbells you have to stabilize the dumbells with each arm. Half the work is already done for you when using a barbell

 

The user and all related content has been deleted.

 

[Cinco]

Shid I may be able to so some 60lbs

 

[jay83]

Technically it's just a dumbbell press......which is just a bench press with dumbbells.

So, basically, all he was doing was bench pressing 180 pounds with dumbbells.

It would've been more difficult if he was pressing 90 pound dumbbells over his shoulders in an upright position.

Not really bruh....180 on bench is WAY easier than 90LB dumbell in each arm because with the dumbells you have to stabilize the dumbells with each arm. Half the work is already done for you when using a barbell

My coworker does nothing but dumbbells now and 6 months later you cant tell him nothing. Dude screaming and making animal noises like that hulk and ct fletcher video after every set now in the gym. lol

http://www.youtube.com/watch?v=X-bhwC3qz_Q

 

[MARIO_DRO]

NOW ERBODY IN HERE WANNA ACT LIKE THEY STAY N THE GYM

I do, and what he did wasn't shit. Form was terrible and 90lbs isn't exactly heavy. I do 4 sets of 10 reps using 100 lb dumbells on my second chest day, which is kind of like my light day. But if he is promoting fitness, it's all good.

OK.. WHAT KIND OF COOKIE YOU WANT?

NIGGA GOTTA START SOMEWHERE.. U AINT COME IN THE GYM JUST THROWIN WEIGHT AROUND.. YOU GOTTA BUILD UP

 

[Meta_Conscious]

mods sure do hate posters these days...

 

[HafBayked]

shit thats more than im doin right now....*shrugs*

 

[S2J]

Gym niggas all over my damn Insta everyday postin' mad selfies. Gym hoes postin' their mornin' eats every fuckin' day. Gym this, gym that. Can't niggas get healthy and keep it to themselves any more?

Oh this is bad. I dont even have IG, but my lil brother fwds me shyt from his lil friends.

Bytches will post a pic of a dry ass chicken breast with some broccoli: Gettin right , eatin healthy! #healthylivin #gettiright #doinme #nocarbtuesdays #youwasntthere #gottastayinshape

I fukin hate pop culture.

 

[Muhannad]

Good for him. Rather see him working in the gym than trickin' off his money and smoking/ drinking in a club. I mean, what can you really say other than that and not come off as a bitter a*s hater?

His form could be better though if I gotta keep it all the way real but atleast he's trying which is more than I can say for alot of you guys in this thread hatin'.

 

[playmaker88]

Gym niggas all over my damn Insta everyday postin' mad selfies. Gym hoes postin' their mornin' eats every fuckin' day. Gym this, gym that. Can't niggas get healthy and keep it to themselves any more?

Oh this is bad. I dont even have IG, but my lil brother fwds me shyt from his lil friends.

Bytches will post a pic of a dry ass chicken breast with some broccoli: Gettin right , eatin healthy! #healthylivin #gettiright #doinme #nocarbtuesdays #youwasntthere #gottastayinshape

I fukin hate pop culture.

Co fuckin sign glad I dont have any social medias seeing it here is enough to make me throw up...smh everything is trendy

 

[dwade206]

NOW ERBODY IN HERE WANNA ACT LIKE THEY STAY N THE GYM

I do, and what he did wasn't shit. Form was terrible and 90lbs isn't exactly heavy. I do 4 sets of 10 reps using 100 lb dumbells on my second chest day, which is kind of like my light day. But if he is promoting fitness, it's all good.

OK.. WHAT KIND OF COOKIE YOU WANT?

NIGGA GOTTA START SOMEWHERE.. U AINT COME IN THE GYM JUST THROWIN WEIGHT AROUND.. YOU GOTTA BUILD UP

Get out of your feelings bitch. I made one comment about how duke had horrible form and of course the dick riders come out and start caping for him. Shit ain't that serious b. Ol planet fitness ass nigga.

 

[bkkbully]

Muy Thai >>

 

[Bender Rodriguez]

working on your form>>>>the amount of weight you lifting. One will improve the other... the other will not

 

[Focal Point]

Props on the effort, smh at the attention whoring

 

[hawk d]

Gym niggas all over my damn Insta everyday postin' mad selfies. Gym hoes postin' their mornin' eats every fuckin' day. Gym this, gym that. Can't niggas get healthy and keep it to themselves any more?

Oh this is bad. I dont even have IG, but my lil brother fwds me shyt from his lil friends.

Bytches will post a pic of a dry ass chicken breast with some broccoli: Gettin right , eatin healthy! #healthylivin #gettiright #doinme #nocarbtuesdays #youwasntthere #gottastayinshape

I fukin hate pop culture.

Real gym goers aint posting shit lol I got cousins swole as hell that actually compete and they never post shit like this. I go to the gym 5-6 days a week and never post what I'm doing or pics of myself and my body is better than 95% of all these lames posting #Gymflow statuses lol

 

[hawk d]

Young Cheezy

 

[Dupac]

i'd ball that nigga up...lemme see him throw some gloves on and spar a few rounds

 

[Chef_Taylor]

This nigga du think he a whoop anybody man sitcho ass down somewhere.