BP OIL SPILL FACE
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100%Sagittarius;359168 said:
A fine female, at that.
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A fine female, at that.
jennifer.bush*
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100%Sagittarius
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longmeat;360806 said:
LOL im not a fat ass..... you right though, I'm going to stick with it
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parallelrhymes;361109 said:
Yeah drink water during the workout to rehydrate your self from all the sweating you do. After your work out drink your recovery drink that shit put a good 13 extra inches on my meat...............pause..................no homo. Yesterday I played ball for like 2 and a half hours and was sore as fuck by then time I went home. Whole body was hurting. I drink my 2 glasses of chocolate milk and Im cool now, just a little sore. That shit reinvigorates you somethin serious fam.
100%Sagittarius;363027 said:
LOL stop frontin u know u in love with that gravy boat. Today is week two of chest, back, and ab ripper x. Gonna OD on it. Ima have to double up on the chocolate milk though cause I know this shit gonna whoop my ass!!!!
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major pain
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parallelrhymes;361109 said:
the recovery drink Tony talks about is nothing but an overpriced protein shake.... depending on your diet chocolate milk may not be the way to go for you.... in short you can use any protein shake that is cost effective for you
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major pain;363494 said:
A recovery drink isn't just a protein shake though. It needs to have 4:1 ration of carbs to protein, and have glucose for muscle recovery. A protein shake is mostly protein with very little carbs and sugars in it. It won't help your body with muscle recovery and you'll still be sore as hell when you're done. Shit Michael Phelps uses chocolate milk as his recovery drink
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major pain
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longmeat;363622 said:
Yea a lot of people do it, but chocolate milk has its downsides too. It is a good and cheap alternative though. No 1 solution is going to work for everyone, which is why I said depending on diet. If someone is planning on doing chocolate milk it should be the low fat stuff. He was asking about the recover drink so I gave him info because its a waste of money to buy that stuff they advertise on the DVDs.
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major pain;364576 said:
The main issue was when you said he can use any protein shake for his recovery drink. A typical protein shake isn't going to give him the right amount of carbs and glucose needed to replenish his body.
the shit on the website is overpriced tho. i ain't payin that much for it. I'm lactose intollerent so i just bought some soy choc milk. it's my 1st time drinking soy milk tho so i hope the shit ain't nasty.
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100%Sagittarius
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If you mix whey protein powder with juice, or like make a smoothie with the protein and fruit, isn't that the same carb + protein + glucose ratio?
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major pain
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parallelrhymes;368626 said:
You need to get the documentation that comes with the DVDs... it gives you 3 different regimens to choose from.
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Ive messed with P90x on and off since late last year. I basically broke away from the suggested workout routine and made my own thing.
I skip the yoga and i mix in half of kenpo X and most of Plyo for my non resistance day workout. Partly because toward latter part of both workouts there are exercises that i don't really care for.
I usually don't have time for ab ripper x after a resistance workout so i do it before bed on that day.
as far as recovery, i take whey protein followed by breakfast(morning) and/or dinner(evening). That way i meet all my nutritional needs besides the protein for a good recovery. I also have a drink for glucose and amino acids i sip on throughout my p90x workout.
The diet is really important as well. if you're trying to lose some weight reducing your calories is essential. You need to find out your stats ie, lean body mass, caloric intake based on your current weight, etc. Once you know this, reducing your calories becomes much easier. I've been told that technically you can eat what you want so long as you reduce your calories, maintain enough protein, and do your work out at least 3 times a week and still see positive results but i tend to eat leaner stuff so i don't know how true that is.
I skip the yoga and i mix in half of kenpo X and most of Plyo for my non resistance day workout. Partly because toward latter part of both workouts there are exercises that i don't really care for.
I usually don't have time for ab ripper x after a resistance workout so i do it before bed on that day.
as far as recovery, i take whey protein followed by breakfast(morning) and/or dinner(evening). That way i meet all my nutritional needs besides the protein for a good recovery. I also have a drink for glucose and amino acids i sip on throughout my p90x workout.
The diet is really important as well. if you're trying to lose some weight reducing your calories is essential. You need to find out your stats ie, lean body mass, caloric intake based on your current weight, etc. Once you know this, reducing your calories becomes much easier. I've been told that technically you can eat what you want so long as you reduce your calories, maintain enough protein, and do your work out at least 3 times a week and still see positive results but i tend to eat leaner stuff so i don't know how true that is.
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beezy f baby
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still going not much longer to go owwwww
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DoUwant2go2Heaven
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beezy f baby;377735 said:
U need to go head and drop some pics. I know you looking right.......
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beezy f baby
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That I am, that I am
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beezy f baby
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^^^ yay you started it!
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beezy f baby
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parallelrhymes;386008 said:yes ma'am I like it so far
Just need to get on a diet that's right for me too...hopefully this will get me in shape to where I can start doing baseball again...tis my ultimate goal
oh it WILL get you in shape
no pain no gain
i'm really not feeling p90 today i need some motivation but bout to get on it!
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beezy f baby
New member
i'm done
i just did cardio today
i'm tired
i'm gonna miss a few days cuz i'm gonna be in salt lake city covering the ncaa tourney i shoulda did it big tonight but i didn't feel like it
good luck!
i just did cardio today
i'm tired
i'm gonna miss a few days cuz i'm gonna be in salt lake city covering the ncaa tourney i shoulda did it big tonight but i didn't feel like it
good luck!
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