OK I don't know shit about lifting weights ...

[Recaptimus_Prime360]

Man I can't front, watching that worldstarhiphop vid of them brothas doin pull ups had me sold...n/h on that.

I need to get back to doin the pull up bar machine in the gym

 

[Sour-Cream]

Form like Ether said is very important. I've seen cats that have been going to the gym I go to for years and still didn't do what I did in a year. My suggestion is 1 body part a day with with 10 minute cardio yo. If you hate cardio do core cardio. Go heavy like someone said. Make sure you have a leg day dead lifts squats etc. Leg days at the beginning of the week because it's a natural test boost that will carry you through the week. Switch up your work outs to confuse your body which is pretty much what P90X is about. Rest is important too. My major weak link I sleep about 3 hours at a time.

Since your skinny eat healthy still but don''t worry about eating dirty to much but keep it in check. Your post work out is important. There are weight gainers and carb heavy protein.

Long story short yo it's almost a part time gig and expensive with all the supplements and shit.

It ain't really expensive, buy a 50-60 gram whey protein from walmart for about 15-20 bucks and buy you protein bars to eat through out the day for like 1.50 or 4 for 5 at certain spots. Eat some of that organic oatmeal every morning to replace breakfast and buy the store brand bottle of multi-vitamins. All together, you spending about 50 bucks every 2 weeks and you good bruh. Eat whatever you want after that, you already got your supplements in.

 

[KingJamal]

Get this 4 ur cardio workout

 

[J-GUTTA]

I have white flood and jacked for preworkout and whey protein shake for after working out but I never use the shit ever lol

That's like 200 wasted

You heard the rumor about jaked? They said it's going off the market because you test positive for meth. I was like WTF...

I like Amino Energy though.

Man I fucking HATE cardio...that shit irks the fuck out of me. Peanut butter is good to gain weight. My homeboy used to take a pro weight gainer shake before he went to bed. he put on 20 lbs in about a year and a half. I heard of a bodybuilder that put on 8 pounds of muscle in a month....I need his tips no steroids.

Have you heard of Havolar ? Shit works. My thing is always cutting but I've seen people put on from 8 to 20 lbs on a cycle yo.

Man I am all natural. Whey protein chicken breast eggs and brown rice. only pills I take are multi vitamins and b- complex for metabolism. Im doing HIIT training. Looking for some supplements to add to the routine though. im cut but not ripped like i want to be. Im about to go on hydroxycut...anybody use that?

Hell yeah I've done Hydroxycut, Dren, Ephedra/Stack, OxyElite, etc etc.I was 250 at 1 point. It all helps but ultimately everyone in here that works out knows it's about that time in the gym. It only helps not a miracle pill.

Form like Ether said is very important. I've seen cats that have been going to the gym I go to for years and still didn't do what I did in a year. My suggestion is 1 body part a day with with 10 minute cardio yo. If you hate cardio do core cardio. Go heavy like someone said. Make sure you have a leg day dead lifts squats etc. Leg days at the beginning of the week because it's a natural test boost that will carry you through the week. Switch up your work outs to confuse your body which is pretty much what P90X is about. Rest is important too. My major weak link I sleep about 3 hours at a time.

Since your skinny eat healthy still but don''t worry about eating dirty to much but keep it in check. Your post work out is important. There are weight gainers and carb heavy protein.

Long story short yo it's almost a part time gig and expensive with all the supplements and shit.

It ain't really expensive, buy a 50-60 gram whey protein from walmart for about 15-20 bucks and buy you protein bars to eat through out the day for like 1.50 or 4 for 5 at certain spots. Eat some of that organic oatmeal every morning to replace breakfast and buy the store brand bottle of multi-vitamins. All together, you spending about 50 bucks every 2 weeks and you good bruh. Eat whatever you want after that, you already got your supplements in.

Yeah but I can't find myself going into to raggedy ass Walmart yo. I hear Vitamin shop has good deals better than GNC.

 

[Sour-Cream]

I have white flood and jacked for preworkout and whey protein shake for after working out but I never use the shit ever lol

That's like 200 wasted

You heard the rumor about jaked? They said it's going off the market because you test positive for meth. I was like WTF...

I like Amino Energy though.

Man I fucking HATE cardio...that shit irks the fuck out of me. Peanut butter is good to gain weight. My homeboy used to take a pro weight gainer shake before he went to bed. he put on 20 lbs in about a year and a half. I heard of a bodybuilder that put on 8 pounds of muscle in a month....I need his tips no steroids.

Have you heard of Havolar ? Shit works. My thing is always cutting but I've seen people put on from 8 to 20 lbs on a cycle yo.

Man I am all natural. Whey protein chicken breast eggs and brown rice. only pills I take are multi vitamins and b- complex for metabolism. Im doing HIIT training. Looking for some supplements to add to the routine though. im cut but not ripped like i want to be. Im about to go on hydroxycut...anybody use that?

Hell yeah I've done Hydroxycut, Dren, Ephedra/Stack, OxyElite, etc etc.I was 250 at 1 point. It all helps but ultimately everyone in here that works out knows it's about that time in the gym. It only helps not a miracle pill.

Form like Ether said is very important. I've seen cats that have been going to the gym I go to for years and still didn't do what I did in a year. My suggestion is 1 body part a day with with 10 minute cardio yo. If you hate cardio do core cardio. Go heavy like someone said. Make sure you have a leg day dead lifts squats etc. Leg days at the beginning of the week because it's a natural test boost that will carry you through the week. Switch up your work outs to confuse your body which is pretty much what P90X is about. Rest is important too. My major weak link I sleep about 3 hours at a time.

Since your skinny eat healthy still but don''t worry about eating dirty to much but keep it in check. Your post work out is important. There are weight gainers and carb heavy protein.

Long story short yo it's almost a part time gig and expensive with all the supplements and shit.

It ain't really expensive, buy a 50-60 gram whey protein from walmart for about 15-20 bucks and buy you protein bars to eat through out the day for like 1.50 or 4 for 5 at certain spots. Eat some of that organic oatmeal every morning to replace breakfast and buy the store brand bottle of multi-vitamins. All together, you spending about 50 bucks every 2 weeks and you good bruh. Eat whatever you want after that, you already got your supplements in.

Yeah but I can't find myself going into to raggedy ass Walmart yo. I hear Vitamin shop has good deals better than GNC.

Too expensive, also I recommend eating alot of tuna fish and peanut butter.

 

[Knives Amilli]

Lol I do push ups daily

Push ups are effective as fuck

This. My entire frame changed because of od'ing on Push Ups at Basic Training.

 

[dwade206]

...as I said

100 pullups, 500 pushups 4 days a week...

you gon be aight

 

[dwade206]

im in same situation as t/s, my metabolism is high as hell, think i got an iron deficiency....back when i played ball in high school i would get stronger and defined, but no actual mass occured. im thin now, tryna put some weight on too

Metabolism has no affect on it bruh. I have a fast metabolism too so if anything that shit makes me look a lot more defined where I don't even have to do situps. As you get stronger, you'll naturally grow bigger, just make sure you take 40-50 grams of protein a day, focus on strength, not on image and make sure you have a good routine. Back and biceps go together, chest, shoulders and tri's go together and legs is a muscle of it's own. The key to looking more fit is to do a lot of pullups. I usually bust out 4 sets of 30 like 2-4 times a week and bitches love a defined back and arms.

These niggas inspire me.
=related

ayo, the Bartendaz keep me goin b. Nice drop kid

 

[PILL_COSBY]

Co sign deep

I feel like a loser when I miss gym days and That's all I can think about the next day

don't know if this was sarcasm or serious?

Lol I do push ups daily

Push ups are effective as fuck

for real? are you one of them skinny motherfuckers like wiz and big sean though? I could see push ups being extra effective on them lol

I'm pretty sure that was sarcasm. Push ups get you cut up not yoked. Niggas who say push up >>> lifting weights usually look like the people you described or they can't hang with the weights.

 

[KingJamal]

Co sign deep

I feel like a loser when I miss gym days and That's all I can think about the next day

don't know if this was sarcasm or serious?

Lol I do push ups daily

Push ups are effective as fuck

for real? are you one of them skinny motherfuckers like wiz and big sean though? I could see push ups being extra effective on them lol

I'm pretty sure that was sarcasm. Push ups get you cut up not yoked. Niggas who say push up >>> lifting weights usually look like the people you described or they can't hang with the weights.

Lifting weights doesn't get u big either. U get big in the kitchen.

 

[PILL_COSBY]

Co sign deep

I feel like a loser when I miss gym days and That's all I can think about the next day

don't know if this was sarcasm or serious?

Lol I do push ups daily

Push ups are effective as fuck

for real? are you one of them skinny motherfuckers like wiz and big sean though? I could see push ups being extra effective on them lol

I'm pretty sure that was sarcasm. Push ups get you cut up not yoked. Niggas who say push up >>> lifting weights usually look like the people you described or they can't hang with the weights.

Lifting weights doesn't get u big either. U get big in the kitchen.

lol!!!!!!! I'm talking about niggas who have the average body fat. I aint talking bout jeff axel or boy best built niggas.

 

[KingJamal]

Co sign deep

I feel like a loser when I miss gym days and That's all I can think about the next day

don't know if this was sarcasm or serious?

Lol I do push ups daily

Push ups are effective as fuck

for real? are you one of them skinny motherfuckers like wiz and big sean though? I could see push ups being extra effective on them lol

I'm pretty sure that was sarcasm. Push ups get you cut up not yoked. Niggas who say push up >>> lifting weights usually look like the people you described or they can't hang with the weights.

Lifting weights doesn't get u big either. U get big in the kitchen.

lol!!!!!!! I'm talking about niggas who have the average body fat. I aint talking bout jeff axel or boy best built niggas.

Oh lol

Carry on

 

[Trillaaaaaa]

Lol I do push ups daily

Push ups are effective as fuck

for real? are you one of them skinny motherfuckers like wiz and big sean though? I could see push ups being extra effective on them lol

lol bruh do you even workout. Push ups ae definitely effective. Consistent push ups will up your stats on the bench and work your core to a point you won't even have to do situps.

If you can't hit the gym errday....push ups>>>>>>>>>>>

 

[SloGGy]

...as I said

100 pullups, 500 pushups 4 days a week...

you gon be aight

i dont get when yall say 100 pushups. do you mean 100 straight? or 20 then take a 30 sec break and another 20 ... etc.

Co sign deep

I feel like a loser when I miss gym days and That's all I can think about the next day

don't know if this was sarcasm or serious?

Lol I do push ups daily

Push ups are effective as fuck

for real? are you one of them skinny motherfuckers like wiz and big sean though? I could see push ups being extra effective on them lol

I'm pretty sure that was sarcasm. Push ups get you cut up not yoked. Niggas who say push up >>> lifting weights usually look like the people you described or they can't hang with the weights.

cosign bolded ..... that's why i stopped messing with them. i want gains. i'm not impatient ... i just want to be sure that my system will yield results in the future.

i've been doing 10 reps / set & 5 sets in total (with a short 10 sec in between). usually if im completely sore the next day is when i feel like i did something at the gym.

 

[dwade206]

...as I said

100 pullups, 500 pushups 4 days a week...

you gon be aight

i dont get when yall say 100 pushups. do you mean 100 straight? or 20 then take a 30 sec break and another 20 ... etc.

Co sign deep

I feel like a loser when I miss gym days and That's all I can think about the next day

don't know if this was sarcasm or serious?

Lol I do push ups daily

Push ups are effective as fuck

for real? are you one of them skinny motherfuckers like wiz and big sean though? I could see push ups being extra effective on them lol

I'm pretty sure that was sarcasm. Push ups get you cut up not yoked. Niggas who say push up >>> lifting weights usually look like the people you described or they can't hang with the weights.

cosign bolded ..... that's why i stopped messing with them. i want gains. i'm not impatient ... i just want to be sure that my system will yield results in the future.

100 pullups nigga in sets

...nigga

 

[SloGGy]

You have to eat big to gain big. I am 6'1 270. I dirty bulked over the winter and now Im cutting down. Look up HIIT. Thats how I get my cardio in. Its hard work but if you stick to it you will be good.

nah im not looking to gain mass quick /

also in class the prof was showing us what that does to your body ... i don't want no part of that.

 

[King_MOEbra]

Calisthenics/Bodyweight excercises>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Weights

Tell'em, naggaaaa! I don't lift weights nearly as much as I used to. Used to lift 4-5 times a week, but now it's down to 1-2 times a week. I'm mainly big on my calisthenics.

 

[SloGGy]

wtf are calisthenics?

sit ups / push ups / dips / pull ups ... etc. easiest form of exercise / no need for equipment but long term results are questionable. at least they were in my case. ill stick to going to the gym.

 

[HATCHIGO]

Yes on push up bro...

Using your body weight to work out if effective

Got damn I just realized astronaut king said 6'1 270...nigga your fat as fuck

You didn't purposely bulk you got lazy and fed your face

Co-sign, 6'1 270 is damn near morbidly obese. Loose some weight bruh.

 

[King_MOEbra]

So yes or no on the push ups?

Yes