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I'll Never Reach My Full Potential Because I Cannot Regulate My Sleep Cycle
Will Munny;8879711 said:Will Munny;8878525 said:Why can't I eat past 7 pm???
answer me
Probably one reason has to do with digestion, since diet is nearly everything. If you eat and sleep late, your digestion will not be efficient and that can disturb your sleep. You also don't want to develop the habit of eating late all the time. But I've heard the don't-eat-late rule mainly in regard to weight loss/gain.
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I'm the same. Ambien doesn't help me at all and other medicines I tried too.
This helps a little sometimes
Jogging/running later in the afternoon and Avoid drinking too much caffeine, drink more herbal tea. Also keep a boring book near you. Read the book sitting on a chair or something, even if you had some sleep and you wake up, get out from your bed and start reading the book.
This helps a little sometimes
Jogging/running later in the afternoon and Avoid drinking too much caffeine, drink more herbal tea. Also keep a boring book near you. Read the book sitting on a chair or something, even if you had some sleep and you wake up, get out from your bed and start reading the book.
2stepz_ahead
New member
how do you read a boring book.
is it more entertaining than staring at the ceiling in the dark
is it more entertaining than staring at the ceiling in the dark
MrMinimalist
New member
Listen to some water and nature sounds too. That shit is great.
2stepz_ahead
New member
MrMinimalist;8880110 said:Listen to some water and nature sounds too. That shit is great.
thunderstorms are good believe it or not....
BiblicalAtheist
New member
We're not suppose to eat or have our body digest food when sleeping because sleeping is when our body repairs and renews itself chasing down all them free radicals. If you got food in ya belly your body has to share time digesting and not repairing.
BiblicalAtheist ;8880159 said:We're not suppose to eat or have our body digest food when sleeping because sleeping is when our body repairs and renews itself chasing down all them free radicals. If you got food in ya belly your body has to share time digesting and not repairing.
But if you go 8 hours without eating your body will eat your precious muscle mass
usmarin3;8875009 said:Do not take sleep aids. You do not want to start fucking with shit that fucks with your sleep cycle or rhythm of your heart. Read about how Heath Ledger died.
Eat healthy, work out consistently, and don't eat after 7PM. Don't keep a tv in your bedroom and read a book before going to sleep.
That don't eat after 7 pm ain't possible for some. Shit some people don't even leave work or get home from work til after 7 depending on the commute
DOPEdweebz
New member
Also we eat food for energy so by eating food b4 you start sleeping is just adding useless pounds to your body basically (not being used for any)
If you do have cravings keep it very light.
If you do have cravings keep it very light.
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Ghostdenithegawd
New member
2stepz_ahead;8880048 said:how do you read a boring book.
is it more entertaining than staring at the ceiling in the dark
Not if your imagination is popping
BiblicalAtheist
New member
LUClEN;8880163 said:BiblicalAtheist ;8880159 said:We're not suppose to eat or have our body digest food when sleeping because sleeping is when our body repairs and renews itself chasing down all them free radicals. If you got food in ya belly your body has to share time digesting and not repairing.
But if you go 8 hours without eating your body will eat your precious muscle mass
During the day I can see that because we are utilizing much more proteins and such and if you aren't putting that stuff in your body its going to get it from your bones and muscles.
Preach2Teach
New member
I heard 2pac only usually got 4 hours sleep, Arnold Schwarzenegger said he only needed 6, most nights I get between 3 and 6 if I am lucky, I mostly do this through choice because I just like staying up late, cut out the coffee or restrict yourself to 1 or 2 cups per day, drink water and try busting a nut before bed.
Preach2Teach
New member
and if you can avoid it do not take the doctors drugs, best to smoke some weed instead.
playmaker88
New member
Meditate
leave the meds alone
leave the meds alone
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Logic Last
New member
Preach2Teach;8881362 said:I heard 2pac only usually got 4 hours sleep, Arnold Schwarzenegger said he only needed 6, most nights I get between 3 and 6 if I am lucky, I mostly do this through choice because I just like staying up late, cut out the coffee or restrict yourself to 1 or 2 cups per day, drink water and try busting a nut before bed.
I definitely master before bed. That's key to have any hope of falling asleep
