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I'll Never Reach My Full Potential Because I Cannot Regulate My Sleep Cycle
yellowtapesport
New member
My nigga waking up to piss aint the same as waking up cuz your body is buzzin off caffeine
mackanaven
New member
thats tragic
Avoid junk/processed foods/sugar/caffeine
Drink more water than anything else you drink (limit alcohol)
Avoid sleeping in on your off days
Be active during the day
Dont eat too late or use internet too late in the evening
Make yourself time to zone out and clear your head naturally somewhere quiet for 5 min each day (kinda like meditation but not)
Diet and stress or related mental disorders like depression and anxiety are probably the highest contributing factors to sleep problems
Drink more water than anything else you drink (limit alcohol)
Avoid sleeping in on your off days
Be active during the day
Dont eat too late or use internet too late in the evening
Make yourself time to zone out and clear your head naturally somewhere quiet for 5 min each day (kinda like meditation but not)
Diet and stress or related mental disorders like depression and anxiety are probably the highest contributing factors to sleep problems
Logic Last
New member
Go figure;8874850 said:Avoid junk/processed foods/sugar/caffeine
Drink more water than anything else you drink (limit alcohol)
Avoid sleeping in on your off days
Be active during the day
Dont eat too late or use internet too late in the evening
Make yourself time to zone out and clear your head naturally somewhere quiet for 5 min each day (kinda like meditation but not)
Diet and stress or related mental disorders like depression and anxiety are probably the highest contributing factors to sleep problems
Good lookin.
And whoever said you cant make up for lost sleep lied.
If I go 3 days on 5 hours sleep chances are within the next couple days my body will have a whole late-afternoon to next-morning sleep to make up for not getting 8 hours each day. Then I will feel reset and refreshed again.
Obviously you want to avoid going through that. Long term sleep deprivation has a lot of negative effects. Get your damn sleep stop fuckin around!
The weeks im well rested are always my happier, more productive with less effort, weeks.
If I go 3 days on 5 hours sleep chances are within the next couple days my body will have a whole late-afternoon to next-morning sleep to make up for not getting 8 hours each day. Then I will feel reset and refreshed again.
Obviously you want to avoid going through that. Long term sleep deprivation has a lot of negative effects. Get your damn sleep stop fuckin around!
The weeks im well rested are always my happier, more productive with less effort, weeks.
Logic Last
New member
Go figure;8874859 said:And whoever said you cant make up for lost sleep lied.
If I go 3 days on 5 hours sleep chances are within the next couple days my body will have a whole late-afternoon to next-morning sleep to make up for not getting 8 hours each day. Then I will feel reset and refreshed again.
Obviously you want to avoid going through that. Long term sleep deprivation has a lot of negative effects. Get your damn sleep stop fuckin around!
The weeks im well rested are always my happier, more productive with less effort, weeks.
Depends on your age.
leftcoastkev
New member
Sheeeit when I got 2 of my wisdom teeth removed the dentist gave me some propofol before the extraction. The BEST 45 minutes of sleep I've EVER had in my life!!!
Felt like a gotdamn bear waking up from months of hibernation.
My broad sister picked me up from the dentist and I was wired up and happy as fuck!!!
I understand Mike on that one I could see myself getting addicted to that shit. Waking up every day ready to absolutely tackle the day. I'd be the most productive muthafucker ON EARTH.
Felt like a gotdamn bear waking up from months of hibernation.
My broad sister picked me up from the dentist and I was wired up and happy as fuck!!!
I understand Mike on that one I could see myself getting addicted to that shit. Waking up every day ready to absolutely tackle the day. I'd be the most productive muthafucker ON EARTH.
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Do not take sleep aids. You do not want to start fucking with shit that fucks with your sleep cycle or rhythm of your heart. Read about how Heath Ledger died.
Eat healthy, work out consistently, and don't eat after 7PM. Don't keep a tv in your bedroom and read a book before going to sleep.
Eat healthy, work out consistently, and don't eat after 7PM. Don't keep a tv in your bedroom and read a book before going to sleep.
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2stepz_ahead
New member
usmarin3;8875009 said:Do not take sleep aids. You do not want to start fucking with shit that fucks with your sleep cycle or rhythm of your heart. Read about how Heath Ledger died.
Eat healthy, work out consistently, and don't eat after 7PM. Don't keep a tv in your bedroom and read a book before going to sleep.
sleepaide are just that...aides
you are supposed to control what you take..
its for help regulating not for abuse.
but people abuse what they want to
mackanaven
New member
drink more booze, helps sleep
MrMinimalist
New member
While reading a book before bed, I guess having the room light on doesn't affect you as much but if you're reading from any tablet, use the orange google glasses or have the screen black with white letters.
Splackavelli
New member
Logic First;8870840 said:Meester;8870838 said:You lack the real nigga minerals is all...
Steel Reserve has no minerals you little dirty nikka
that's why you can't sleep. leave that shit alone. I was binge drinking pack after pack this weekend. I had about 8 -12 of them over a 2 day period. I got a serious case of the beer shits. that stuff gave me heartburn and had me shitting fire.
Splackavelli
New member
they say a good sleep requires 8 hours but I can only sleep for 5 hours.
Logic Last
New member
DA_Executionah! ;8878239 said:they say a good sleep requires 8 hours but I can only sleep for 5 hours.
You productive on 5?
Logic Last
New member
usmarin3;8875009 said:Do not take sleep aids. You do not want to start fucking with shit that fucks with your sleep cycle or rhythm of your heart. Read about how Heath Ledger died.
Eat healthy, work out consistently, and don't eat after 7PM. Don't keep a tv in your bedroom and read a book before going to sleep.
This
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The user and all related content has been deleted.
Will Munny
New member
Why can't I eat past 7 pm???
Will Munny
New member
Will Munny;8878525 said:Why can't I eat past 7 pm???
answer me
