IC Stop Making Excuses and Let's Get Healthy Thread

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[Stew]

Ahhh ok. My dumbass was trying to stand up and do it smh

 

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[Mastery]

This nigga @Black_Samson built like an action figure haha

 

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[Mastery]

This nigga @Black_Samson built like an action figure haha

Thanks, my damn rear delts are a tragedy tho..

You straight bruh. I've never been into body building though, I'm more into raw power. Although I am on a cut right now.

How many contests have you won or placed in?

 

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[Preach2Teach]

My shit is going pretty good lately I am also finally trying harder to have a better diet, will post a picture sometime to get the bitches wet.

 

[Preach2Teach]

Still a long way to go tho but I can see myself getting the results I want.

 

[Lurkristocrat]

1 week of not eating meat (only fish) and i already feel much more lean and my energy has increased. I doubt i would ever go full vegan tho, adopting a plant based diet is dedication i just dont have lol. Plus im not trying to get any smaller n sickly lookin lol.

 

[playmaker88]

1 week lol, placebo effect

 

[Lurkristocrat]

1 week lol, placebo effect

Ehh

 

[AP21]

1 week of not eating meat (only fish) and i already feel much more lean and my energy has increased. I doubt i would ever go full vegan tho, adopting a plant based diet is dedication i just dont have lol. Plus im not trying to get any smaller n sickly lookin lol.

try sticking a finger down ya throat and throw it up ya bish

 

[Lurkristocrat]

1 week of not eating meat (only fish) and i already feel much more lean and my energy has increased. I doubt i would ever go full vegan tho, adopting a plant based diet is dedication i just dont have lol. Plus im not trying to get any smaller n sickly lookin lol.

try sticking a finger down ya throat and throw it up ya bish

Dont you have diabetes?

 

[Maywood]

1 week of not eating meat (only fish) and i already feel much more lean and my energy has increased. I doubt i would ever go full vegan tho, adopting a plant based diet is dedication i just dont have lol. Plus im not trying to get any smaller n sickly lookin lol.

try sticking a finger down ya throat and throw it up ya bish

Dont you have diabetes?

 

[dwade206]

Does anyone know if waist trainers work?

 

[Mastery]

Does anyone know if waist trainers work?

 

[dwade206]

Lol, bruh, you already know I put in serious work at the gym. I'm just trying to get control of of this belly fat. If I do my usual 500 caloric burn cardio, I lose size, so I'm considering other techniques.

 

[LEMZIMUS_RAMSEY]

Lol, bruh, you already know I put in serious work at the gym. I'm just trying to get control of of this belly fat. If I do my usual 500 caloric burn cardio, I lose size, so I'm considering other techniques.

35 lbs kettlebell swings per minute = 22 burnt calories.

i supposed you can swing 80 lbs . You do the math.