IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Damn that shit look effective as hell.

Stewart, start with the fundamentals. Jamel is on another level. Imo he is so used to the basics that he needs to change constantly.

Just out of curiosity, how do u know what level I'm on?

Damn that shit look effective as hell.

Stewart, start with the fundamentals. Jamel is on another level. Imo he is so used to the basics that he needs to change constantly.

Just out of curiosity, how do u know what level I'm on?

I know that you are not a fitness trainer like Jamel... however excuse me if may be wrong monsieur.

Looooool. Ive just witnessed somebody tearing his pectoral muscle doing side to side pushups with pushups bars. Its not that he wasnt strong. He wasnt that flexible.

Some advanced training style is not for us averages guys. Burning bridges is not wise.

 

[Stew]

Lol I know my limits bruh, I ain't out here trying to break records. I've been doing the same exercises for like 5 yrs is why I'm intrigued by the vid.

 

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[Mastery]

Weighted kettleblell training is increasing my strengh in movement.

You past this stage now, Lem?

 

[The_Jackal]

Something I really been working on lately is front squatting. So far I've hit 250 but don't really enjoy it got a front who loves it. Ill stay with traditional squats

 

[AP21]

Give it a shot stew!

15 or better!

Bet money you start wearing mediums again instead of dressing like Dem Franchise Boyz

yoooo...on some real ish

i started buying my shirts medium b/c even the large ones started to feel baggy and i was getting a few of them tailored for a more fitted feel

i want my official uniform to be medium v neck T's

 

[LEMZIMUS_RAMSEY]

Weighted kettleblell training is increasing my strengh in movement.

You past this stage now, Lem?

Ioooooool my boss walks by my office asking me the same question loooooo : " still not snatching the 88 lbs ? "

Its more than 50% of my bodyweight. I have to increase my shoulders strengh.

So far im getting closer

88lbs pike pushups

70lbs jump pushups

88lbs side to side pushups

44 lbs weighted handstand pushups.

If i can get past that damn weight the final stage of my kettlebell journey will open its gate.

At november ill pass my level 1 instructor certification.

 

[Stew]

My form could be a little better but shit wasn't that easy with that damn bench, only thing I had to use. Feel the burn tho!

@Black_Samson @LEMZIMUS_RAMSEY

 

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[Stew]

Good shit, that dumb bell didnt work as push up bar?

I didn't even think to use it like that, figured I needed to be a little more elevated.

 

[Mastery]

I see you @Stew

 

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[LEMZIMUS_RAMSEY]

Aiiggh @Stew dont stop keep going !!!

 

[LEMZIMUS_RAMSEY]

Currently changing office. Im happy to be able to lift, transport and take down easily 154 lbs boxes.

Thats about 95 % my weight !!

 

[playmaker88]

Trainers hate him!

 

[King_MOEbra]

Porcupine chicken y'all!

 

[LEMZIMUS_RAMSEY]

Finally. Its a about to go down

 

[Figo]

"Focus On The Pump"

The IC slogan. Good shit stew on the workout. I might make some t shirts with that before Nike stole it

 

[Qiv_Owan]

Finally. Its a about to go down

Does that mask really make a difference? And what does it really supposed to do

 

[LEMZIMUS_RAMSEY]

Finally. Its a about to go down

Does that mask really make a difference? And what does it really supposed to do

IT DOES NOTHING THAT IT PRETENDS BUT... REDUCING THE AIR ACCESS.

WARNING!! DONT GO RECKLESS AKA IM AMERICAN SO I GO HARD.

IF YOU REDUCE THE AMOUNT OF INHAKED AIR DRASTICLY YOU CAN LETHALY HARM YOUR LUNGS!! LETHALY.

GO STEP BY STEP. BREATH WITH IT WITHOUT EXERCICES. THEN TRAIN HIIT STYLE WITH IT UNTIL YOU PROGRESS.

IT A TOOL GOOD FOR ALREADY WELL TRAINED DUDES IN SPORTS LIKE BOXING, RUNNING. I DONT SEE THE POINT OF USING IT WITH BODYBUILDING.

BE VERY VERY VERY VERY HUMBLE, PATIENT AND CAUTIOUS FOR GOD SAKE!!