IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

I eat 3 McDoubles and 3 sausage burritos st day just for the calories

So 1,372 calories is that hard for you to get elsewhere? It's other ways to go about that haha. Unless you just dirty bulking and eating whatever to get there.

 

[Stew]

Missed a week for the first time in 16 weeks due to vaca(dnt judge me I be binge drinkin). Back in this bitch like

I be back at it 100 tmrw

 

[Mastery]

Im out here winded like a mufucka straight disgacing my self. Im bout to get on my @lem shit. See yall next year 2018.

Was out at onyx last night for 2 dollar tuesday and it jus felt so corny. Ive been twice before and every time i go i cant shake the fact these hoes jus want ya money. Dont matter how you look, how you dress but what you spending and i work too hard to just throw money away like that. Old ass niggas lookin wild creepy and hoes with the woat ass job.

Im not oppose to going every blue moon but just dont get how niggas can go all the time. Whats yall thoughts on strip clubs?

So you thought half naked hoes would make up for your fitness shortcomings? Thought you'd drown your sorrows in some ass, huh nigga? Lmao!!!

 

[Lurkristocrat]

Im out here winded like a mufucka straight disgacing my self. Im bout to get on my @lem shit. See yall next year 2018.

Was out at onyx last night for 2 dollar tuesday and it jus felt so corny. Ive been twice before and every time i go i cant shake the fact these hoes jus want ya money. Dont matter how you look, how you dress but what you spending and i work too hard to just throw money away like that. Old ass niggas lookin wild creepy and hoes with the woat ass job.

Im not oppose to going every blue moon but just dont get how niggas can go all the time. Whats yall thoughts on strip clubs?

So you thought half naked hoes would make up for your fitness shortcomings? Thought you'd drown your sorrows in some ass, huh nigga? Lmao!!!

Lmaoooo this nigga bruh lmaoo

 

[Mastery]

Im out here winded like a mufucka straight disgacing my self. Im bout to get on my @lem shit. See yall next year 2018.

Was out at onyx last night for 2 dollar tuesday and it jus felt so corny. Ive been twice before and every time i go i cant shake the fact these hoes jus want ya money. Dont matter how you look, how you dress but what you spending and i work too hard to just throw money away like that. Old ass niggas lookin wild creepy and hoes with the woat ass job.

Im not oppose to going every blue moon but just dont get how niggas can go all the time. Whats yall thoughts on strip clubs?

So you thought half naked hoes would make up for your fitness shortcomings? Thought you'd drown your sorrows in some ass, huh nigga? Lmao!!!

Lmaoooo this nigga bruh lmaoo

 

[Qiv_Owan]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

I eat 3 McDoubles and 3 sausage burritos st day just for the calories

So 1,372 calories is that hard for you to get elsewhere? It's other ways to go about that haha. Unless you just dirty bulking and eating whatever to get there.

Well Im at work 8.5 hours but thats no excuse lol

Not really dirty bulking but just cheating to maintain my daily intake [1600-1800], manily on work days ...Starting a meal prep real soon

 

[Mastery]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

I eat 3 McDoubles and 3 sausage burritos st day just for the calories

So 1,372 calories is that hard for you to get elsewhere? It's other ways to go about that haha. Unless you just dirty bulking and eating whatever to get there.

Well Im at work 8.5 hours but thats no excuse lol

Not really dirty bulking but just cheating to maintain my daily intake [1600-1800], manily on work days ...Starting a meal prep real soon

Man that daily intake ain't nowhere near high enough for you to have to supplement 3 mcdoubles and 3 sausage burritos from McDonalds. I can easily get that in one meal. Getcho shit together my dude haha

 

[Qiv_Owan]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

I eat 3 McDoubles and 3 sausage burritos st day just for the calories

So 1,372 calories is that hard for you to get elsewhere? It's other ways to go about that haha. Unless you just dirty bulking and eating whatever to get there.

Well Im at work 8.5 hours but thats no excuse lol

Not really dirty bulking but just cheating to maintain my daily intake [1600-1800], manily on work days ...Starting a meal prep real soon

Man that daily intake ain't nowhere near high enough for you to have to supplement 3 mcdoubles and 3 sausage burritos from McDonalds. I can easily get that in one meal. Getcho shit together my dude haha

Lets hear some of these meals then, i just use those as my cheat calories

Im 5'11, 154

 

[Stew]

You and I are pretty much in the same boat nh

 

The user and all related content has been deleted.

 

[AP21]

why dont you just use the rings Jamel?

 

The user and all related content has been deleted.

 

[Stew]

Damn that shit look effective as hell.

 

The user and all related content has been deleted.

 

[AP21]

RIP stew

 

[LEMZIMUS_RAMSEY]

Damn that shit look effective as hell.

Stewart, start with the fundamentals. Jamel is on another level. Imo he is so used to the basics that he needs to change constantly.

 

[LEMZIMUS_RAMSEY]

Weighted kettleblell training is increasing my strengh in movement.

 

[Stew]

Damn that shit look effective as hell.

Stewart, start with the fundamentals. Jamel is on another level. Imo he is so used to the basics that he needs to change constantly.

Just out of curiosity, how do u know what level I'm on?

 

[LEMZIMUS_RAMSEY]

Damn that shit look effective as hell.

Stewart, start with the fundamentals. Jamel is on another level. Imo he is so used to the basics that he needs to change constantly.

Just out of curiosity, how do u know what level I'm on?

I know that you are not a fitness trainer like Jamel... however excuse me if may be wrong monsieur.

 

[Mastery]

Damn that shit look effective as hell.

Stewart, start with the fundamentals. Jamel is on another level. Imo he is so used to the basics that he needs to change constantly.

Just out of curiosity, how do u know what level I'm on?

Damn that shit look effective as hell.

Stewart, start with the fundamentals. Jamel is on another level. Imo he is so used to the basics that he needs to change constantly.

Just out of curiosity, how do u know what level I'm on?

I know that you are not a fitness trainer like Jamel... however excuse me if may be wrong monsieur.