IC Stop Making Excuses and Let's Get Healthy Thread

[TheBoyRo]

Which workout site do y'all most frequent, if any?

I be on t-nation mostly.

Bodybuilding.com is awesome

 

[playmaker88]

reddit/youtube

 

[chompollet]

Is it good to chill in the sauna after workout?

 

[King_MOEbra]

YouTube for me. Subscribed to a lot of bodybuilding and powerlifting channels, along with strongman.

 

[playmaker88]

Is it good to chill in the sauna after workout?

WWND

 

[AP21]

youtube is my go to

some great stuff for calisthenics

 

[Lurkristocrat]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

 

[Lou Cypher]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

Just throw up after you eat bad. Cancels out all the bad stuff.

 

[Mastery]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

 

The user and all related content has been deleted.

 

The user and all related content has been deleted.

 

[Mastery]

My right bunion is slowly breaking my big toe.

And i bet i can still out sprint Lurk.

Fat bitch.

 

[Mastery]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

 

[Lurkristocrat]

Lmaooo

 

[Lurkristocrat]

Bout to get ready to play ball

 

[Lurkristocrat]

Im out here winded like a mufucka straight disgacing my self. Im bout to get on my @lem shit. See yall next year 2018.

 

[J-GUTTA]

Im out here winded like a mufucka straight disgacing my self. Im bout to get on my @lem shit. See yall 2016.

Jesus Lurk your a year behind???

Being doing real good down about 40, 45 lbs. Ran (walked half why lie) a 5k. Averaging 275 on the bench.

 

[Lurkristocrat]

Im out here winded like a mufucka straight disgacing my self. Im bout to get on my @lem shit. See yall 2016.

Jesus Lurk your a year behind???

Being doing real good down about 40, 45 lbs. Ran (walked half why lie) a 5k. Averaging 275 on the bench.

Come on son, u doing all that lifting but cant run 3 miles? Ole sloth foot ass.

 

[Qiv_Owan]

Ive been on a turrible slump for past few weeks. Lost motivation for a bit and a nigga been eating like @chompollet. Jus finished off 2 sausage mcmuffins, hashbrown and oatmeal cookies. I aint good for shit.

I eat 3 McDoubles and 3 sausage burritos st day just for the calories

 

[J-GUTTA]

@Lurkristocrat man running on a treadmill and pavement are 2 different things plus i really am used to doing HIT.....man here take this lil debbie PAUSE and chill man.