IC Stop Making Excuses and Let's Get Healthy Thread

The user and all related content has been deleted.

 

[Preach2Teach]

I need to take advice from the thread title and STOP MAKING EXCUSES! my workouts are pretty good but I have been slacking for about a month now only working out 2 times a week, It's time to get back on that horse and ride that shit! if I get buff I will post some pictures for the ladies, lets do this I.C!!

 

[AP21]

then give up your lunchbreak and learn to love meal replacemebt shakes

funny you mention the meal replacment shakes b/c i usually drink a Boost Glucose control shake before i do a game. Definitely helps, but i be hungry af when im done

as far as my lunch break goes, i typically use those to run errands that are near my job. My best opportunity is still the evenings OR if i can get up in this cold weather and try the morning before i go to work

cant find the link i saved at home, but im bout to build a diy dip station to go along with my diy pull up bar

 

[AP21]

@black_samson, you got any recommendations for meal replacement shakes?

thats a great way to get in some protein during the day

 

The user and all related content has been deleted.

 

[AP21]

you mess with myprotein.com?

I saw a 5.5lb bag of protein powder for like $25

 

[Lurkristocrat]

LMAO at the Lem roast

Lmao nigga just lucky ppl avoid this thread like the plague or the roast would still be going on

 

[_Goldie_]

I don't use it as much as I used to, but this is the kind I usually get.

 

[Lurkristocrat]

Was having a talk wit a dude at work and he was tryin to convince me muscle confusion is a myth but idk if i believe him

 

[Knock_Twice]

you mess with myprotein.com?

I saw a 5.5lb bag of protein powder for like $25

I usually do a lean shake burn every morning, supposedly has a fat burner. Nice meal replacement, I usually do it for breakfast.

I noticed, I use to cut this with Almond milk and I wouldn't get tone, so much, but as soon as I started cutting it with water, I got toned quickly and that's been the last 2 weeks.

Plus I put one of those waist sweat wraps on under my shirts when I go running/workout or do games. That wrap will have all your shirt soak with sweat

But the Lean Shake Burn

I like it.

 

[AP21]

Was having a talk wit a dude at work and he was tryin to convince me muscle confusion is a myth but idk if i believe him

i mean, if you believe muscle plateau is a thing, i dont see why muscle confusion isnt just as believeable

 

[AP21]

I don't use it as much as I used to, but this is the kind I usually get.

i need something with little to no whey lol

i almost choked last time i took some b/c my throat was closing up

:#

 

[Knock_Twice]

21 days of nothing but turkey meat and veggies/fruits (no natural flavors)

No snacks

No fried foods (smh)

 

[Mastery]

I don't use it as much as I used to, but this is the kind I usually get.

i need something with little to no whey lol

i almost choked last time i took some b/c my throat was closing up

:#

 

[J-GUTTA]

Real question is tho...

What would lem look like now if we had caught this sooner.....

Yall all need to stop being so fearful of being judged. Especially if any kind of physique is your goal. The sooner you can accept construtive critisism the sooner you will be able to address any imbalances in your figure.

Main goal for me is to get the boby fat percentage down to single digits. Also in all honesty I don't see the point of working out if you don't see any physical changes. Lem look like a misc African in that Omar Epps movie Deadly Voyage. Son has old man strength at 21 I guess. So if he can rock with that than so be it.

 

[AP21]

I don't use it as much as I used to, but this is the kind I usually get.

i need something with little to no whey lol

i almost choked last time i took some b/c my throat was closing up

:#

this shit legit?

looks like some 4loko

 

[Lurkristocrat]

Nigga called him a miscellaneous african lmao wow. Sounds like yall been plottin on the get back more than me!

 

[Lurkristocrat]

Was having a talk wit a dude at work and he was tryin to convince me muscle confusion is a myth but idk if i believe him

i mean, if you believe muscle plateau is a thing, i dont see why muscle confusion isnt just as believeable

Pretty much sayin you cant confuse muscles cuz the muscles work same way regardless of movement.

 

[AP21]

Was having a talk wit a dude at work and he was tryin to convince me muscle confusion is a myth but idk if i believe him

i mean, if you believe muscle plateau is a thing, i dont see why muscle confusion isnt just as believeable

Pretty much sayin you cant confuse muscles cuz the muscles work same way regardless of movement.

well, certain benches/equipment is designed to give you a wider ROM so i mean, obviously, you have to do something to change up the routine

i guess at its core essence, yes, a muscle fiber breaks, then repairs itself, but i believe in muscle plateau and doing the same thing over and over will stunt progress

 

[Mastery]

I don't use it as much as I used to, but this is the kind I usually get.

i need something with little to no whey lol

i almost choked last time i took some b/c my throat was closing up

:#

this shit legit?

looks like some 4loko

It's legit, and an option if you have a hard time drinking the powdered protein.

It's Aspartame, Preservative, and Gluten free. 10,000 mg of BCAA's. Carb free as well.