IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Lem documenting his KB swings had niggas thinking this:

But then he posted up and niggas is like:

Looooooooooooolll

I just woke up!!!!

Ill take this as my avi

Looooooooooooooooooool

 

[Lurkristocrat]

Lem documenting his KB swings had niggas thinking this:

But then he posted up and niggas is like:

Lmaoooo nigga said he built like gumby? Hahaha bruh

 

[Lurkristocrat]

Nigga took the photo like..

"Yea im bout to kill em with this"

 

[LEMZIMUS_RAMSEY]

Nigga took the photo like..

"Yea im bout to kill em with this"

Oh lawwd !!! Have some fun. Dont be so invested in that though.

 

[LEMZIMUS_RAMSEY]

I apologyze to the kettlebell familly.

I apologyze to the lets get healthy familly.

I ll come back next month. 2 weeks of implementing beer and rhum into my system has hindered that shit.

I owe it to my brotherhood.

 

[LEMZIMUS_RAMSEY]

:'( :'( :'( :'( my sister just ethered me asking me what happened.

I have to take that L worldwide!!!

 

[LEMZIMUS_RAMSEY]

See yall next month

12/01/17

☺

 

[spit_fiya]

Nh I was low key disappointed lol

 

[AP21]

damn, lem said see you next month then put this time next year LMAO

 

[spit_fiya]

damn, lem said see you next month then put this time next year LMAO

BRUH I'm rollin LMAOOOO

 

The user and all related content has been deleted.

 

[spit_fiya]

Bonjour America.

Breakfast

A banana and a monster drink

PROGRAM:

DEUS EX KETTLEBELL SWINGS / CHIN UPS AND PEDALING DIVIDED.

Lol can a nigga have one can of that once evry three weeks? Lmao

Nah breh, this a lifestyle lol

Clearly Lem was lying about only having a Monster drink every 3 weeks lol

 

[playmaker88]

Lem did all that work and only developed a strong handshake.

 

[Mastery]

My nigga Lem out here like

 

[LEMZIMUS_RAMSEY]

Loooooooooolllll

Love yall.

* back to business

 

[Lurkristocrat]

Lmao nigga built like CJ

 

[Lurkristocrat]

My nigga Lem out here like

I cant breathe

 

[AP21]

LMAO at the Lem roast

 

The user and all related content has been deleted.

 

[AP21]

Real question is tho...

What would lem look like now if we had caught this sooner.....

Yall all need to stop being so fearful of being judged. Especially if any kind of physique is your goal. The sooner you can accept construtive critisism the sooner you will be able to address any imbalances in your figure.

this shit is spot on

i aint gon lie...i've fallen so far off the wagon due to shit that probably shouldnt be an excuse, but shit happens and if you in a situation where you are actually having to carve out time to workout instead of it becoming second to breathing, its easy to fall into these situations like me

my mindset now is kinda like this...athletes make the biggest changes to their bodies in the off season. Grinding everyday, whether its the weight room, conditioning, etc...When im not refereeing, time is much more available to me b/c now, i find it harder to try and workout PLUS refereeing 3-4x a week, PLUS trying to get family time and shit

excuse my rant