IC Stop Making Excuses and Let's Get Healthy Thread

[J-GUTTA]

n/h but @Black_Samson can i get my chest like that? ive been on this weight bench for two months and the middle of my chest aint coming out. n/h

Everyone is different but you should at least be getting a pump PAUSE on chest days. If not your not isolating your muscles. AKA work on your form or else all your really doing is pushing weight.

 

[Qiv_Owan]

I think it was @Black_Samson who put up the video doing traps

I started after that, those work real serious @ineedpussy

 

The user and all related content has been deleted.

 

[ineedpussy]

n/h but @Black_Samson can i get my chest like that? ive been on this weight bench for two months and the middle of my chest aint coming out. n/h

Everyone is different but you should at least be getting a pump PAUSE on chest days. If not your not isolating your muscles. AKA work on your form or else all your really doing is pushing weight.

what do you mean by pause

 

[LEMZIMUS_RAMSEY]

Great job Jamel

@Black_Samson

 

[Lurkristocrat]

Im not motivated, havent been in months

 

[J-GUTTA]

n/h but @Black_Samson can i get my chest like that? ive been on this weight bench for two months and the middle of my chest aint coming out. n/h

Everyone is different but you should at least be getting a pump PAUSE on chest days. If not your not isolating your muscles. AKA work on your form or else all your really doing is pushing weight.

what do you mean by pause

It was a joke PAUSE.

But on the strength when you bench slow it down and clinch/squeeze your chest as you lift. Right now go for proper form don't worry about going heavy to build your chest.

 

[jniam]

Thanksgiving was quite tame. One track to be high 230's by end of year.

I've actually found that having a house full of good nutritious food has helped me out a lot. I buy in bulk from Aldi and my house is always stocked with cooked foods of various types.

I think if you win the kitchen battle you'll be good. Don't skimp on anything when you buy groceries, spend good on what you cook at home and you won't be tempted to eat out.

 

[King_MOEbra]

Did squats, weighted glute/ham raises and calisthenics this early morning after getting off work. Will do it again tonight.

 

[King_MOEbra]

Just left the gym after getting off work, and killed it! Did front squats, deadlifts and weighted calisthenics.

 

[King_MOEbra]

Squats, weighted glute/ ham raises and weighted calisthenics this early morning. Nice and sore, but feeling great.

 

[caddo man]

Man I replaced my lunch with 16oz smoothies while in Korea. Lost 10 lbs. Wow! I am floored right now. First time being under 210 lbs in damn near 4 years.

 

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[King_MOEbra]

4th and final training session of the week: front squats, deficit deadlifts and bodyweight/ weighted calisthenics.

 

[LEMZIMUS_RAMSEY]

Tommorow ill try to do 100 snatches.

 

[T. Sanford]

I jumped on the weight bench the other night for the first time in probably a week or more. I'm still feeling that good pain. I can't wait until I get back to the crib. I'm going in on it

 

[LEMZIMUS_RAMSEY]

60 snatches done today.

 

[LEMZIMUS_RAMSEY]

 

[LEMZIMUS_RAMSEY]

This is the turkish get up week.

Today 20 done in 15 mns.

Will resume after work.

 

[LEMZIMUS_RAMSEY]

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