IC Stop Making Excuses and Let's Get Healthy Thread

[supergangster]

Just finished gym I have seen much change

Now I take 60kg of squats . I take 80kg bench press. The increase starts coming! Cruelly!

 

[Qiv_Owan]

Lem where u at with the swings

 

[LEMZIMUS_RAMSEY]

Lem where u at with the swings

Im doing the plyometrics ones. It consists in mixing the swing and the lunge in a dynamic way.

 

[Lord Ether]

oops

 

[Ghostdenithegawd]

Started going back to the gym regularly been like a month now so now it settled into a habit first time ever I actually run everytime I go to the gym I hated the treadmill

I got stronger kiND of faster than expected

But it's time to get a legit set workout

Any ideas

 

[R0mp]

Uh oh, pray for me this holiday week.

 

The user and all related content has been deleted.

 

[King_MOEbra]

Took last week off from the gym due to my right knee, and taking this week off due to my condition (ulcerative proctitis) flaring up. Will kill it next week!

 

[Ghostdenithegawd]

Started going back to the gym regularly been like a month now so now it settled into a habit first time ever I actually run everytime I go to the gym I hated the treadmill

I got stronger kiND of faster than expected

But it's time to get a legit set workout

Any ideas

Start at page 1 and begin reading.

This thread is full of knowledge as well... Not just progression diaries.

Ight cool I got a question whether. I run my calves start burning od even when I'm not doing the hill challenge on the treadmill my calves will start burning b4 my lungs do

 

[Mastery]

Started going back to the gym regularly been like a month now so now it settled into a habit first time ever I actually run everytime I go to the gym I hated the treadmill

I got stronger kiND of faster than expected

But it's time to get a legit set workout

Any ideas

Start at page 1 and begin reading.

This thread is full of knowledge as well... Not just progression diaries.

Ight cool I got a question whether. I run my calves start burning od even when I'm not doing the hill challenge on the treadmill my calves will start burning b4 my lungs do

Could be any of a number of factors:

Reduced flexibility - stretch more

Fatigued calf muscles - the more you run the stronger your calves become. Also, try some calf strengthening exercises.

Inappropriate footwear - the right running shoes for your foot type.

Running too much, too soon

Inadequate warm-up/cool-down

Muscle imbalances elsewhere

Running form - Running with a mid foot strike alters the biomechanics of your running cycle, shortens your stride length and changes the loading on your calf muscles, as well as reducing the impact through the foot and lower leg.

 

[wmj710]

sometimes you just gotta go heavy. shitty day today, but found my inner peace, went way heavier then I normally do.

 

[LEMZIMUS_RAMSEY]

sometimes you just gotta go heavy. shitty day today, but found my inner peace, went way heavier then I normally do.

The strengh of the WILL is very underapreciated

 

[J-GUTTA]

Time to clense even had BK for breakfast yesterday....double cheeseburgers

 

[The_Jackal]

Started going back to the gym regularly been like a month now so now it settled into a habit first time ever I actually run everytime I go to the gym I hated the treadmill

I got stronger kiND of faster than expected

But it's time to get a legit set workout

Any ideas

Start at page 1 and begin reading.

This thread is full of knowledge as well... Not just progression diaries.

Ight cool I got a question whether. I run my calves start burning od even when I'm not doing the hill challenge on the treadmill my calves will start burning b4 my lungs do

Could be any of a number of factors:

Reduced flexibility - stretch more

Fatigued calf muscles - the more you run the stronger your calves become. Also, try some calf strengthening exercises.

Inappropriate footwear - the right running shoes for your foot type.

Running too much, too soon

Inadequate warm-up/cool-down

Muscle imbalances elsewhere

Running form - Running with a mid foot strike alters the biomechanics of your running cycle, shortens your stride length and changes the loading on your calf muscles, as well as reducing the impact through the foot and lower leg.

It's don't even gotta be all that much. Could just be you havery shit tier run sneakers, your not running in run sneakers or your doing the worSt thing possible and running in basketball sneakers, or you have good run sneakers and they just been worn out.

If you are a dedicated runner you gotta change your sneakers every 3-6 months. Running all those miles in them wear them out and it's bad for your feet.

 

[Mastery]

Started going back to the gym regularly been like a month now so now it settled into a habit first time ever I actually run everytime I go to the gym I hated the treadmill

I got stronger kiND of faster than expected

But it's time to get a legit set workout

Any ideas

Start at page 1 and begin reading.

This thread is full of knowledge as well... Not just progression diaries.

Ight cool I got a question whether. I run my calves start burning od even when I'm not doing the hill challenge on the treadmill my calves will start burning b4 my lungs do

Could be any of a number of factors:

Reduced flexibility - stretch more

Fatigued calf muscles - the more you run the stronger your calves become. Also, try some calf strengthening exercises.

Inappropriate footwear - the right running shoes for your foot type.

Running too much, too soon

Inadequate warm-up/cool-down

Muscle imbalances elsewhere

Running form - Running with a mid foot strike alters the biomechanics of your running cycle, shortens your stride length and changes the loading on your calf muscles, as well as reducing the impact through the foot and lower leg.

It's don't even gotta be all that much. Could just be you havery shit tier run sneakers, your not running in run sneakers or your doing the worSt thing possible and running in basketball sneakers, or you have good run sneakers and they just been worn out.

If you are a dedicated runner you gotta change your sneakers every 3-6 months. Running all those miles in them wear them out and it's bad for your feet.

Yeah, I believe I mentioned inappropriate foot wear in there as well. Thanks for reiterating haha

 

[AP21]

man...had a minor setback

started calling basketball games again, and I never noticed how much of a pounding my knees were taking running up and down those cement tile courts.

My right knee was swollen like a softball

got back on the wooden courts and had NO issues

crazy

 

The user and all related content has been deleted.

 

[ineedpussy]

n/h but @Black_Samson can i get my chest like that? ive been on this weight bench for two months and the middle of my chest aint coming out. n/h

 

The user and all related content has been deleted.

 

[Qiv_Owan]

Successful chest day.

U use any supplements?

Not asking that in a hatin way either