LEMZIMUS_RAMSEY
New member
Qiv_Owan;9291168 said:
In what consists your diet?
In what consists your diet?
LEMZIMUS_RAMSEY
New member
Im between 1200 and 1400 calories today. No loss in strengh and energy.
4 egg white
Some cheese
Some protein bred
Two avocados
Some porc
Some nuts
Olive oil
Coza oil
4 egg white
Some cheese
Some protein bred
Two avocados
Some porc
Some nuts
Olive oil
Coza oil
LEMZIMUS_RAMSEY
New member
Feels good to be free from the processed lies and dangers of the food industry.
LEMZIMUS_RAMSEY
New member
Time for
An orange
An avocado with a lil bit honey on it
Some protein bread with fibers and cheese on it.
But ill have to deserve it and do 150 pushups, just for the principle of DESERVING my meal.
An orange
An avocado with a lil bit honey on it
Some protein bread with fibers and cheese on it.
But ill have to deserve it and do 150 pushups, just for the principle of DESERVING my meal.
ineedpussy
New member
how the fuck do i shape the underside and the sides of my pecs right next to my arms. ive been doing push ups and pull ups and my chest is getting defined but i still dont have the definition im looking for
ineedpussy;9291921 said:
brah, ima tell you like this, and its something i JUST figured out the other day while doing some circuit stuff and it felt amazing aftewards
there is a youtube vid that i watched but i cant recall it atm, but basically, you have to keep the pecs engaged throughout the entire movement.
what i did was i started out doing 10 reps of a wide stance push up. Im talking the furthest i could stretch my arms while still being able to fully control the motion. Banged those out, then went straight to probably whats considered the standard position push up. This is where i started feeling the tension.
As i felt the outermost part of my peck contract, idk what happened, but something told me (maybe the voice in my head lol) to hold it as I came up, then went back down. So i continued to do that for the duration of the set.
Bam..knocked that out, then went to a set of 10 for diamond pushups doing the EXACT same thing. Only this time, i could also feel my upper back/shoulder area contracting like never before. Kept the tension throughout the entire set...
once i finished that, i went back to standard position and just repped til failure.
I did like 4 rounds i think of that circuit. My shit was shaking after that. Could barely take my shirt off
I hate to sound like some informercial or something, but for the first time since i began trying to do bodyweight stuff, that was the first time i actually felt the muscles i was supposed to be targeting. As soon as i get my lil girl situated for the evening, ima be back at it.
Before work:
7 Min Warm Up on the Treadmill
DB Thrusters/ Push Ups/ KB Swings 5/5/10 X 3
Flat Bench/Chin Ups 5/4 X 5
Lat PD/Front Box Squats/Push Ups 5/5/5 X 5
5 Min Walk
After Work:
Dynamic Warm Up
7 Mins of Deadlifts
700 Meters on the Row Machine for time (3:04)
Bicep Burnout
7 Min Warm Up on the Treadmill
DB Thrusters/ Push Ups/ KB Swings 5/5/10 X 3
Flat Bench/Chin Ups 5/4 X 5
Lat PD/Front Box Squats/Push Ups 5/5/5 X 5
5 Min Walk
After Work:
Dynamic Warm Up
7 Mins of Deadlifts
700 Meters on the Row Machine for time (3:04)
Bicep Burnout
LEMZIMUS_RAMSEY
New member
Today no sport. Ill stay under 1200 calories today
600 ml soy milk
Some chesse and fiber bred
An orange
A monster can
Some nuts
Tonight a chicken thight with some avocado and im good
600 ml soy milk
Some chesse and fiber bred
An orange
A monster can
Some nuts
Tonight a chicken thight with some avocado and im good
its....JOHN B
New member
SimptimusLEMZUS;9296281 said:
All the shit your telling us to stay away from and you're drinking monster? Come on man
LEMZIMUS_RAMSEY
New member
its....JOHN B;9296425 said:
One evry month will not kill you lol. Just dont get hooked by the aspartame.
Thinking about this ive beaten my record by the way : one can of no sugar low calorie drink.
LEMZIMUS_RAMSEY
New member
CAN A BROTHER SIN FROM TIME TO TIME DAMMIT!!! LMAO
Last edited:
LEMZIMUS_RAMSEY
New member
Qiv_Owan;9297277 said:
Sativa... they always come with some new shit lol.
Before work:
Warm Up
Squats/Lat PD/ Incline BP 5/5/5 X 5
Seated Rows/ Push Ups/ Lat PD/ Triceps Ext 5/5/5/10 X 5
DB Should Press/ KB Swings/Push Ups/ Sit Ups 5/10/5/10 X 3
After work:
Did the Donkey Kong Workout
Burprees/ KB Swings/ Box Jumps 3 round 21/15/9 Each movement
Biceps Burnout
Warm Up
Squats/Lat PD/ Incline BP 5/5/5 X 5
Seated Rows/ Push Ups/ Lat PD/ Triceps Ext 5/5/5/10 X 5
DB Should Press/ KB Swings/Push Ups/ Sit Ups 5/10/5/10 X 3
After work:
Did the Donkey Kong Workout
Burprees/ KB Swings/ Box Jumps 3 round 21/15/9 Each movement
Biceps Burnout
Man, was to amped up after that Donkey Kong workout and couldn't sleep.
Got to the gym before work was could do much of anything. body was tired and legs were dead.
Did the best I could:
10 Min walk on the treadmill. a pretty easy circuit w/ Push Ups, KB Swings, Sit Ups and Russian Twist.
Did a lil bit of running and some agility drills. Walked another 5 Mins and called it a day.
After work I killed it
Wanted to see what my max was. Got 275 easy, but 295 was too much.
From there I worked Bench @ 225, Super Setted w/ Deadlifts until I got up to 355 on Deads.
From there I decided to do a backwards 7 mins of deadlifts.
I set the timer for 7 mins and threw 2 10s on the bar. I lifted the 375, hit the timer and rested for that min after taking 20 off. hit 355 1 time, and rested the rest of the min. basically each mins the reps went up by one, but the weight went down.
then I worked the Incline Bench and lat pull downs going 10-8-6-4-2 then burned out on both.
then I super set bis and tris
then I hit shoulders pretty hard.
tried to finish it off w/ some sprints, but my legs wasdnt having it.
Mapped out my meal plan last night for the nx 4 days. pics coming soon.
Got to the gym before work was could do much of anything. body was tired and legs were dead.
Did the best I could:
10 Min walk on the treadmill. a pretty easy circuit w/ Push Ups, KB Swings, Sit Ups and Russian Twist.
Did a lil bit of running and some agility drills. Walked another 5 Mins and called it a day.
After work I killed it
Wanted to see what my max was. Got 275 easy, but 295 was too much.
From there I worked Bench @ 225, Super Setted w/ Deadlifts until I got up to 355 on Deads.
From there I decided to do a backwards 7 mins of deadlifts.
I set the timer for 7 mins and threw 2 10s on the bar. I lifted the 375, hit the timer and rested for that min after taking 20 off. hit 355 1 time, and rested the rest of the min. basically each mins the reps went up by one, but the weight went down.
then I worked the Incline Bench and lat pull downs going 10-8-6-4-2 then burned out on both.
then I super set bis and tris
then I hit shoulders pretty hard.
tried to finish it off w/ some sprints, but my legs wasdnt having it.
Mapped out my meal plan last night for the nx 4 days. pics coming soon.
supergangster
New member
Today was a good day.
I don't eat as much candy as I did b4
I went to the gym and did squats for 30 min.. 60kg and 70kg .
and i did some other stuff for the legs
and after that i workout my shoulders.
shit feels so good. thanks to @SimptimusLEMZUS
now im eating pasta with some horsemeat
gonna rest tomorow
and do biceps on wednesday
I don't eat as much candy as I did b4
I went to the gym and did squats for 30 min.. 60kg and 70kg .
and i did some other stuff for the legs
and after that i workout my shoulders.
shit feels so good. thanks to @SimptimusLEMZUS
now im eating pasta with some horsemeat
gonna rest tomorow
and do biceps on wednesday
