IC Stop Making Excuses and Let's Get Healthy Thread

[Rubato Garcia]

Lemzola how many Diddy swings you do this morning?

 

[Mastery]

Lemzola how many Diddy swings you do this morning?

 

[LEMZIMUS_RAMSEY]

Lemzola how many Diddy swings you do this morning?

Lol im currently fasting. Will try some next week.

18 hours fasting is something else bruh

 

[Bcotton5]

fasting aint shit , I only eat 1 meal a day anyway

 

[LEMZIMUS_RAMSEY]

fasting aint shit , I only eat 1 meal a day anyway

No drinking too

 

[Mastery]

Just got back from a 13.8 mile hike about an hour ago. Nigga...

 

[wmj710]

fasting aint shit , I only eat 1 meal a day anyway

No drinking too

Not even water?

 

[LEMZIMUS_RAMSEY]

fasting aint shit , I only eat 1 meal a day anyway

No drinking too

Not even water?

No eat

no liquid

 

[wmj710]

fasting aint shit , I only eat 1 meal a day anyway

No drinking too

Not even water?

No eat

no liquid

Props to you, that takes some real dedication and discipline.

 

[PSN-Canibuss]

If you all want a real challenge, fast 16 hours, workout, then eat. Can't drink no water either in between sets. Most challenging thing I've ever done in my life.

 

[alliknowishate]

Just got beat up in my car. How do I dominate with just a 50 pb kettle ball? Im tired of takin ls

 

[dwade206]

Just got back from a 13.8 mile hike about an hour ago. Nigga...

Someone give this nigga a ped test.

 

[BeardedFreak]

Nigga found out I been fucking his girl in the ass for the last 3 months. Now I'm lifting extra heavy, just in case I gotta break his jaw.

 

[King_MOEbra]

Return of the Mack! After not training for a month due to not being able to afford the membership, I was finally able to pay it today and trained legs!

 

[The_Jackal]

Finally got my 5 mike time to 36 mins

 

[LEMZIMUS_RAMSEY]

Man i got an urge for for training. But i cant. Shit !!!! 3 weeks to go.

I got to meditate

 

[LEMZIMUS_RAMSEY]

Ok ill do a little ab and 30 lbs kettlebell.

 

[LEMZIMUS_RAMSEY]

I got to man up.

Learning how to do twisted torso raises

 

[LEMZIMUS_RAMSEY]

Twisted leg raises

 

[Dupac]

been doing decline benchpresses into decline sit ups lately...

only put like 135 on it....

but ill do a sit up...then do a bench

sit up

bench....

all on the decline bench.....

i was doing sets of 10 yesterday... gonna try sets of 15 today....

i have no idea if this is safe or not, lol, but it seemed like a good idea at the time