IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

I do the standing ab roll as well but cant front, I dont go as stretched out as dude in photo. Its really fuckin hard So im tempted to call shenanigans unless he has a video showin it.

I did See one video of a dude clearing a full roll with a weight vest tho. Bout to get a 40lb vest to doc work.

Don't tell me you're that "If I can't do it, no one else can" guy haha I personally know a few folks who can do standing rollouts with ease. Here is a random video.

 

[King_MOEbra]

Haven't been to the gym for a couple weeks due to not having the money for the membership, but started a new job last Wednesday, so that will change. Hope to get a small check this Friday, but if I don't, it will be on the big check in 2 weeks and I'll be back to fucking shit up!

 

[Lurkristocrat]

I do the standing ab roll as well but cant front, I dont go as stretched out as dude in photo. Its really fuckin hard So im tempted to call shenanigans unless he has a video showin it.

I did See one video of a dude clearing a full roll with a weight vest tho. Bout to get a 40lb vest to doc work.

Don't tell me you're that "If I can't do it, no one else can" guy haha I personally know a few folks who can do standing rollouts with ease. Here is a random video.

Na cuz I clearly said I seen someone do it with a weight vest and im not there yet lol

 

[Dupac]

readjusted my grip today....

at the end of my work out i went to the bench..

i did 5 @205, and was like fuck that...

so i just ended up doing 3 x 8 @185

 

[LEMZIMUS_RAMSEY]

I wont doing shit but abs and a little kettlebells exercises

 

[Bcotton5]

Gotta grab me the ab wheel with leg straps so I can do pike ups. Those is goat for lower abs

i need this too its like 45 bucks though

 

[T. Sanford]

@Mastery I meant to look those ab rollers up online at Wal-Mart but I been on green light all day. Imma add it to my repertoire by this weekend.

I been on my workout consistent flow for about a month, doing workout 3-4 days a week. People been saying that My results are kicking in. That moment when hard work pays off

 

[brown321]

Man I started a new construction job this week & haven't been to the gym since Monday. Work feels like enough of a workout. I'm thinking about chilling out on the gym except for Saturdays. Until I get back used to this type of work again.

 

[Dupac]

Work out at home. Get some dumbbells a jump rope and a an wheel

 

[T. Sanford]

Work out at home. Get some dumbbells a jump rope and a an wheel

I can't jump rope to save Rickys life from boyz in the hood. A nicca coordination be all the way fawk up

 

[K_Fisher]

My right rotator cuff is fucked thanks to an injury I picked up after a fall. Dumbell press is now my nemesis.. right shoulder always gives in.Have no issue with Barbell.I do rotator cuff excercises about twice a week.

 

[LEMZIMUS_RAMSEY]

That 61 kettlebell is burning my hands. A nigga needs some talc or chalk right now!!!

Smh

 

[LEMZIMUS_RAMSEY]

That being said i think that ill be ready for the 70 lbs bell next september

 

[Melanin_Enriched]

Copped the ab roller. Lets see how this goes

 

[playmaker88]

I said this in the ADHD thread..

The heat took 5 to 6lbs off of me smh

Cotto/SuperMiddleweight problems

I need a buffet STAT

The weather has been hell but coincidentally i did them with no hassle some days you just dont have the vigor... but those werent the days..

 

[Rubato Garcia]

Check the thread title bruh, leave them excuses in the ADHD thread

 

[Mastery]

Copped the ab roller. Lets see how this goes

@Melanin_Enriched Form and technique. You'll be good.

 

[K_Fisher]

Looking forward to a beastly back,legs and abs session tomorrow

 

[Bcotton5]

If I keep doing squats it wont make me have a fat ass will it?

 

[LEMZIMUS_RAMSEY]

If I keep doing squats it wont make me have a fat ass will it?

Lol

Depends on your genetics.