IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

That first pic is how I do it

Your holding the ab wheel too tight

 

[Lurkristocrat]

Got talked into going to a cross fit session this morning, I'm with allot of it, but can't stand how they throw their weights up, I can't help but keep my form. So they on their tenth rep and im just throwing up my Fith.the jumping around and throwing the medicine ball up I enjoyed though.

And thats why so many injuries occur cus they focus on # of reps and not proper form.

Fuck that shit

 

[Dupac]

Hell yeah you doing something wrong haha. This is how you should look at the bottom of the movement. Arms fully extended, nose damn near touching the ground. Use your abs to pull yourself back to the starting position.

If you're doing standing ab wheels, you should look like this at the bottom of the movement.

Keep your core contracted and tightened throughout the movement.

@Bcotton5

yea, i gotta do that shit on my knees....i can't always get completely out like that, but i go as far as i can go

 

[Dupac]

 

[Bcotton5]

That first pic is how I do it

Your holding the ab wheel too tight

this might be it because I squeeze the shit outta the handlebars when Im doing it

 

[LEMZIMUS_RAMSEY]

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Finally home.

Thanks to the 104 lbs Swing i got a powerfull hipthrust that allows me to snatch that 61 Bell.

Maybe Ive found a Technik that will make me upscale faster..

 

[Dupac]

yea, imma rack up like 185 in the regular gym today, and see how accurate his guesstimation was......

cuz if that was 200 and i was doing reps of 8 and 10 that easily.....i'm getting a lot stronger than i thought...

looking at the video again, i think tha shit might've been closer to 180ish forreal

that man had you lifting a old Yugo front wheel suspension. LOL. Yo Du do this is a better pyramid for you going off using the weight you listed. BTW if I can lift 315 clean you got this playboy.

95 x20

115 x 15

135x 10

145x 8

135x10

115x15

95x20

a minute rest in between no more use an time watch app name tabitha to track your time.

fuck you gutta....

but what you got next....

 

[J-GUTTA]

yea, imma rack up like 185 in the regular gym today, and see how accurate his guesstimation was......

cuz if that was 200 and i was doing reps of 8 and 10 that easily.....i'm getting a lot stronger than i thought...

looking at the video again, i think tha shit might've been closer to 180ish forreal

that man had you lifting a old Yugo front wheel suspension. LOL. Yo Du do this is a better pyramid for you going off using the weight you listed. BTW if I can lift 315 clean you got this playboy.

95 x20

115 x 15

135x 10

145x 8

135x10

115x15

95x20

a minute rest in between no more use an time watch app name tabitha to track your time.

fuck you gutta....

but what you got next....

Bet when I get home I'll see copy this Monday through Friday routine I use to do. But yo details man. How the workout feel. Good Pump. PAUSE.

 

[Dupac]

not bad, i did mostly ab shit before the work out....

3 sets of pull ups, 3 sets of dips, 3 sets of back extensions, 3 sets of weighted leg raises, 3 sets of weighted side bends

after i was nice and warmed up, i went at it.....

i don't know if i bench wrong or not, cuz you said my chest should tighten up, but it's always my shoulders that tighten up....

and as a result while trying to loosen them up i got hit on by some albanian dude....i wanted to kill him but i was at work

 

[Mastery]

@DWO Your elbows flare out to the sides when you bench? They should tucked in towards your rib cage.

Your shoulder blades should be squeezed together tight. Imagine squeezing a quarter between them shits.

Wrist placement as well should be good.

Wrists should look like the right hand side.

 

[Dupac]

yea, i think i see what you talking about... you can see from the youtube video i posted monday what my form is like..i think my hands are too far apart...

i'll make those adjustments tomroow

 

[Bcotton5]

I always put my pinky fingers on the little grooves on the bar when I bench , I dont really feel it in my chest when I bench either

Maybe Ill try moving my hands closer together

 

[Bcotton5]

I always put my pinky fingers on the little grooves on the bar when I bench , I dont really feel it in my chest when I bench either

Maybe Ill try moving my hands closer together

 

[T. Sanford]

I need to cop one of those ab wheel rollers for the home workout

 

[Mastery]

I need to cop one of those ab wheel rollers for the home workout

Make sure it's the little yellow and black joint from Walmart lol

You buy the more expensive joints, the workouts gonna get easier for you, which you don't want.

 

[Lurkristocrat]

Gotta grab me the ab wheel with leg straps so I can do pike ups. Those is goat for lower abs

 

[Lurkristocrat]

I do the standing ab roll as well but cant front, I dont go as stretched out as dude in photo. Its really fuckin hard So im tempted to call shenanigans unless he has a video showin it.

I did See one video of a dude clearing a full roll with a weight vest tho. Bout to get a 40lb vest to doc work.

 

[Lurkristocrat]

I still wont touch weights until im wit someone who knows what they doin lol

 

[PSN-Canibuss]

I always put my pinky fingers on the little grooves on the bar when I bench , I dont really feel it in my chest when I bench either

Maybe Ill try moving my hands closer together

When you un rack bring the bar at the level of your nipples and your pinky can be placed anywhere. It's about comfort and what can get shit done.

 

[LEMZIMUS_RAMSEY]

I still wont touch weights until im wit someone who knows what they doin lol

Start with some kettlebells just to have some lifting foundation and bases