IC Stop Making Excuses and Let's Get Healthy Thread

[J-GUTTA]

It'd be dope to have a workout session like that with some of the lifters on the IC that be in the weight room like that. Not sure who else lifts like that.

@Black_Samson

@808HiLife808

@J-GUTTA

@King_MOEbra

@dwade206

true... but we so spaced out... shit would be epic if we all got together for a workout tho...

It'd be dope to have a workout session like that with some of the lifters on the IC that be in the weight room like that. Not sure who else lifts like that.

@Black_Samson

@808HiLife808

@J-GUTTA

@King_MOEbra

@dwade206

You know I would be with it. Intense and high volume is all I do.

It would be nothing but all of us yelling out like the beginning of Ain't Nothing but a G Thang video. "LOCK IT DOG LOCK IT!!!!!!!! "

Shit would be fun as hell with a lot of us probably maxing out. LOL

lol All of us would be some CT Fletchers.

@Wall would break into a rage like "What the fuck is this shit!!" when he notices PR trying to put clips at the end of the bar.

PR would try to explain the importance of safety when lifting. Just than @Black_Samson would snatch Frenchies kettle ball and swing it at PR knee caps. Fact though.

 

[Mastery]

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

You should try the 10,000 KB Swing workout

Or

The 10,000 KB Swing in 10 days workout
http://www.t-nation.com/training/ten-thousand-swings-to-fat-loss

@LEMZWYN_LANISTER

 

[LEMZIMUS_RAMSEY]

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

You should try the 10,000 KB Swing workout

Or

The 10,000 KB Swing in 10 days workout
http://www.t-nation.com/training/ten-thousand-swings-to-fat-loss

@LEMZWYN_LANISTER

Im not yet on suicide watch... let me go step by step... im just 4 months into that shit.

I expect doing that next september.

Thanks for the challenge bruh

 

[LEMZIMUS_RAMSEY]

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

You should try the 10,000 KB Swing workout

Or

The 10,000 KB Swing in 10 days workout
http://www.t-nation.com/training/ten-thousand-swings-to-fat-loss

@LEMZWYN_LANISTER

Ill try the first one in two weeks . Its very challenging!!!

They dont ask to do the russian swing which consists in starting at a squat position.

God bless you for that shit bruh

 

[Rubato Garcia]

Oh yeah, forgot about @"Rubato Garcia" that nigga lift too.

Yessir, every other day I'm in there

I skip some of the overhead lifts (plus squats & deadlifts) cause of the way my lower back is set up...but I get it in

 

[Mastery]

So I been using chalk for about a week now and let me just say that I am never going back to gloves again.

 

[wmj710]

So I been using chalk for about a week now and let me just say that I am never going back to gloves again.

Is chalk that big of a difference? I haven't used gloves in about a year, because I lost one and waited about a month to get new ones by then I was already used to not using them, and they where just making my hands hot. I could use more grip though on heavy shrugs, dead lifts, and pull-ups.

 

[Mastery]

So I been using chalk for about a week now and let me just say that I am never going back to gloves again.

Is chalk that big of a difference? I haven't used gloves in about a year, because I lost one and waited about a month to get new ones by then I was already used to not using them, and they where just making my hands hot. I could use more grip though on heavy shrugs, dead lifts, and pull-ups.

@wmj710 Hell yeah, chalk IS that big of a difference in my opinion. Try using chalk on those lifts you mentioned then come back and report lol

My grip is solid as fuck with chalk whereas with the gloves, it was tight but there is still that barrier of glove between your hand and the barbell.

 

[Mastery]

Because my grip is on point I'm able to lift more weight.

 

[808HiLife808]

So I been using chalk for about a week now and let me just say that I am never going back to gloves again.

Is chalk that big of a difference? I haven't used gloves in about a year, because I lost one and waited about a month to get new ones by then I was already used to not using them, and they where just making my hands hot. I could use more grip though on heavy shrugs, dead lifts, and pull-ups.

hell yea it is..makes the bar feel like its velcroed to your hands or some shit...BUT BUUUUUT that same velcro feeling is gonna be the shit to rip your hands if your calluses get outta control..

 

[Bcotton5]

I really do need to start using gloves, my hands so calloused over its crazy.

My palms hard as a rock

 

[LEMZIMUS_RAMSEY]

I really do need to start using gloves, my hands so calloused over its crazy.

My palms hard as a rock

Gloves make you loose grip. Yeah its swaggy yet

 

[808HiLife808]

I really do need to start using gloves, my hands so calloused over its crazy.

My palms hard as a rock

Nah, just shave em down

 

[LEMZIMUS_RAMSEY]

160 kettlebell push ups and 70 kettlebell renegade rows in 40 mns

I have to do better...

 

[BIGG WILL]

75 Cal Warm Up

15 Box Jumps/KB Swings/Burpees

09 Box Jumps/KB Swings/Burpees

06 Box Jumps/KB Swings/Burpees

15 Burpee Pull Ups/Decline Push Ups/KB Figure 8's

09 Burpee Pull Ups/Decline Push Ups/KB Figure 8's

06 Burpee Pull Ups/Decline Push Ups/KB Figure 8's

Bicep Burnout

 

[Purr]

Hey guys... thigh gap comin back &&&&&&& i wore cupcake socks

I see a waist...kinda lol

Current

Before

@Black_Samson

 

[Mastery]

@Noir Good stuff. Keep it up, especially since you are our only current female resident in here.

WAR NOIR!!!

 

[AP21]

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

You should try the 10,000 KB Swing workout

Or

The 10,000 KB Swing in 10 days workout
http://www.t-nation.com/training/ten-thousand-swings-to-fat-loss

@LEMZWYN_LANISTER

ahhhh shit

just in time for my off season workout routine

 

[Purr]

@LEMZWYN_LANISTER im buying a kettle ball tomorrow

 

[AP21]

@LEMZWYN_LANISTER im buying a kettle ball tomorrow

im buying two