IC Stop Making Excuses and Let's Get Healthy Thread

[Splackavelli]

I've been thinking about swallowing raw eggs for testosterone and protein. does anybody else do this? what are the benefits besides giving my hair a shiny coat(jk).

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

I do kettlebell + running / hanging scissors after weight lifting.

 

[spit_fiya]

I've been thinking about swallowing raw eggs for testosterone and protein. does anybody else do this? what are the benefits besides giving my hair a shiny coat(jk).

You know there's safer alternatives right? lol

 

The user and all related content has been deleted.

 

[AP21]

gym day

on deck

working sets:

215lbs squat 3x5

165lbs bench 3x5

265lbs deadlift 1x5

 

[DarthRozay]

If you want to activate your test glands then you should ge doing heavy leg exercises.

Raw unpasteurized eggs is a crapshoot.

Literally.

test glands? wtf is that?

 

[Lou Cypher]

Testosterone Glands. The glands you should have that secrete testosterone into the body

 

[wmj710]

I've been thinking about swallowing raw eggs for testosterone and protein. does anybody else do this? what are the benefits besides giving my hair a shiny coat(jk).

Cutting out or at least limiting sugar/fructose, eating healthy saturated fats and upping your zinc and vitamin-D intake. Also high-intensity exercises and strength training, with shorter rest periods, can also help at boost testosterone levels. Oh yeah don't forget to get more rest.

 

[AP21]

gym day

on deck

working sets:

215lbs squat 3x5

165lbs bench 3x5

265lbs deadlift 1x5

did everything but the deadlift

i had a scrimmage earlier in the evening. I think i was just tapped out by the time i got to DL

ugh

 

[Mister B.]

So, part of my back workout has me doing deadlifts as follows:

130 lbs 2x8

180 lbs 2x8

220 lbs 2x8

250 1x8

Is that good or bad?

 

The user and all related content has been deleted.

 

[AP21]

So, part of back workout has me doing deadlift as follows:

130 lbs 2x8

180 lbs 2x8

220 lbs 2x8

250 1x8

Is that good or bad?

mister B, look into starting strength...thats the program i've been doing

5 reps is perfect imo as you start to get heavier in your lifts. Anything over 5, your body takes longer to recover in between sets.

I assume the 250x8 is your working set with the others being warmup sets

 

[waterproof]

Upping my training to Six Days a Week, I will be 41 in a few months, and for Men in regards to strength, 40's is where Man reach their peak in strength, Man strength starts to decline around the age 48

 

[dwade206]

Upping my training to Six Days a Week, I will be 41 in a few months, and for Men in regards to strength, 40's is where Man reach their peak in strength, Man strength starts to decline around the age 48

How are the “supplements” going?

 

[waterproof]

Upping my training to Six Days a Week, I will be 41 in a few months, and for Men in regards to strength, 40's is where Man reach their peak in strength, Man strength starts to decline around the age 48

How are the “supplements” going?

Lots of Recovery Supplements since I'm getting older now. Lots of BCAA'S, Glutamine, Intra Workout, ZMA and Carb powder, and I'm shooting up Test.

Because I used to Power Lift and train real heavy my body takes time to recover, and if I still want to go heavy and hard, Recovery is a must.

Now I mix in Body Building, lot of Mind Muscle Connection, concentrating on the pump and burn, I still go heavy on the basic compounds. Squats, Dead Lift, Bench Press, Barbell Curls and Standing Over Head Press

 

[Preach2Teach]

Finally joined the gym and I should have done it sooner, now I can hit my back a lot more and really get much stronger, also trying to have smaller more regular meals, next summer I will be buff as fuck!

 

[Preach2Teach]

Upping my training to Six Days a Week, I will be 41 in a few months, and for Men in regards to strength, 40's is where Man reach their peak in strength, Man strength starts to decline around the age 48

Age is just a number look at Sylvester Stallone or Jackie Chan for example.

 

[playmaker88]

Upping my training to Six Days a Week, I will be 41 in a few months, and for Men in regards to strength, 40's is where Man reach their peak in strength, Man strength starts to decline around the age 48

Age is just a number look at Sylvester Stallone or Jackie Chan for example.

sly looks like shit though

 

[Preach2Teach]

Upping my training to Six Days a Week, I will be 41 in a few months, and for Men in regards to strength, 40's is where Man reach their peak in strength, Man strength starts to decline around the age 48

Age is just a number look at Sylvester Stallone or Jackie Chan for example.

sly looks like shit though

He is 70 now he was looking good at 50 - 60.