IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Aight @LEMZPOCALYPSE , about get crackin'!

Trill bruh!!! Great!!!! follow the vids instruction carefully and you wont regret it fam!!!

Super

I'll go back through the thread and pull the vids you suggested. I tried the exercises in the SFG (?) vid. That Turkish get up made me wish I bought a 15 lb. kettlebel! I got the swing, clean, snatch, clean and snatch done. Did some one arm swings where when you get to the top of the swing you pull the kettle bell back then punch out and let it swing back down.

One thing I'll say is the motion is mad awkward at first but then gets easier. Any beginner routines you can suggest? I mean full routines.

Everywhere I read mentioned getting in person training for safety reasons. Did you get personal training on kettle bells or figured it out on your own?

Ive figure it out on my own.

Ive watched and broken down about 20 vids per exercises, and read about 50 articles about Kettlebells because of that situation.

Whatever the type of training you re on, DETAILS MAKE A HUGE HUGE DIFFERENCE in terms of RESULTS, EFFICIENCY,SUSTAINBILITY AND SECURITY.

Kettlebell is highly dangerous for

Impatient people who dont pay attention to Details, who dont care about permanent good posture during exercise, who are into overtraining, weight overloading and no stretching.

Looks like you have a good Basis.

So here is a kettlebell complex


Also start to learn handstand pushups. Once you attain the 88 lbs kb level you will Jerk it beacause of the super shoulder strengh you will have acquired.

 

[TheNightKing]

Aight @LEMZPOCALYPSE , about get crackin'!

Trill bruh!!! Great!!!! follow the vids instruction carefully and you wont regret it fam!!!

Super

I'll go back through the thread and pull the vids you suggested. I tried the exercises in the SFG (?) vid. That Turkish get up made me wish I bought a 15 lb. kettlebel! I got the swing, clean, snatch, clean and snatch done. Did some one arm swings where when you get to the top of the swing you pull the kettle bell back then punch out and let it swing back down.

One thing I'll say is the motion is mad awkward at first but then gets easier. Any beginner routines you can suggest? I mean full routines.

Everywhere I read mentioned getting in person training for safety reasons. Did you get personal training on kettle bells or figured it out on your own?

my personal opinion is i dont think you need a trainer

just watch the vids like lem said...watch them over and over and over. I've watched some vids up to 10x before i tried the exercise

the key is to keep your back flat and dont bend it. thats gonna hold true for a lot of these exercises, especially on the KB swing and let your hips do the work and not your arms

Makes sense. I do tend to watch the videos a lot before trying the work out. What are your go to kettle bell exercises?

 

[LEMZIMUS_RAMSEY]

Ive taken my creatine ethyl ester. Ive got 45 mns to do some cardio exercises before doing weighted pullups and chinups, then kb presses.

 

[AP21]

Aight @LEMZPOCALYPSE , about get crackin'!

Trill bruh!!! Great!!!! follow the vids instruction carefully and you wont regret it fam!!!

Super

I'll go back through the thread and pull the vids you suggested. I tried the exercises in the SFG (?) vid. That Turkish get up made me wish I bought a 15 lb. kettlebel! I got the swing, clean, snatch, clean and snatch done. Did some one arm swings where when you get to the top of the swing you pull the kettle bell back then punch out and let it swing back down.

One thing I'll say is the motion is mad awkward at first but then gets easier. Any beginner routines you can suggest? I mean full routines.

Everywhere I read mentioned getting in person training for safety reasons. Did you get personal training on kettle bells or figured it out on your own?

my personal opinion is i dont think you need a trainer

just watch the vids like lem said...watch them over and over and over. I've watched some vids up to 10x before i tried the exercise

the key is to keep your back flat and dont bend it. thats gonna hold true for a lot of these exercises, especially on the KB swing and let your hips do the work and not your arms

Makes sense. I do tend to watch the videos a lot before trying the work out. What are your go to kettle bell exercises?

KB Swing

Standing KB Press

Rows

Lunges

single leg deadlift

snatch

clean

 

[TheNightKing]

Aight @LEMZPOCALYPSE , about get crackin'!

Trill bruh!!! Great!!!! follow the vids instruction carefully and you wont regret it fam!!!

Super

I'll go back through the thread and pull the vids you suggested. I tried the exercises in the SFG (?) vid. That Turkish get up made me wish I bought a 15 lb. kettlebel! I got the swing, clean, snatch, clean and snatch done. Did some one arm swings where when you get to the top of the swing you pull the kettle bell back then punch out and let it swing back down.

One thing I'll say is the motion is mad awkward at first but then gets easier. Any beginner routines you can suggest? I mean full routines.

Everywhere I read mentioned getting in person training for safety reasons. Did you get personal training on kettle bells or figured it out on your own?

Ive figure it out on my own.

Ive watched and broken down about 20 vids per exercises, and read about 50 articles about Kettlebells because of that situation.

Whatever the type of training you re on, DETAILS MAKE A HUGE HUGE DIFFERENCE in terms of RESULTS, EFFICIENCY,SUSTAINBILITY AND SECURITY.

Kettlebell is highly dangerous for

Impatient people who dont pay attention to Details, who dont care about permanent good posture during exercise, who are into overtraining, weight overloading and no stretching.

Looks like you have a good Basis.

So here is a kettlebell complex


Also start to learn handstand pushups. Once you attain the 88 lbs kb level you will Jerk it beacause of the super shoulder strengh you will have acquired.

Dope! Thanks for the input.

 

[Melanin_Enriched]

I want to do a handstand push up at least once in my life

 

[R.D.]

I'm in love with the pull up bar right now

 

[T. Sanford]

I want to do a handstand push up at least once in my life

I'm determined to do it & make a video to show off

 

[wmj710]

I'm in love with the pull up bar right now

I love doing pull ups or push ups inbetween my sets, I look like a champ at the beginning of my workout, doing 20 with ease, by the end I can barley do two wiith proper form.

 

[Recaptimus_Prime360]

I'm in love with the pull up bar right now

I remember I couldn't do push ups to save my life. Now, no problem.

Pull ups is a different story. Gotta accomplish that feat

 

[TheNightKing]

I can only do 1 pull up at a time. At least the over handed type. I've tried everything but just can't get to the point of doing more than 3 in a row

 

[LEMZIMUS_RAMSEY]

I can only do 1 pull up at a time. At least the over handed type. I've tried everything but just can't get to the point of doing more than 3 in a row

So pullups are your humble pies. Eat that Aka WORK YOUR FLAWS. Use that total glutes +Abs contraction Reflex you have acquired with the kb training you will progress faster.

 

[LEMZIMUS_RAMSEY]

I'm in love with the pull up bar right now

I love doing pull ups or push ups inbetween my sets, I look like a champ at the beginning of my workout, doing 20 with ease, by the end I can barley do two wiith proper form.

Add a little weight imo to the first series.

 

[TheNightKing]

My workout shoes

I ain't trying to fuck around and break my foot!

 

[The_Jackal]

My workout shoes

I ain't trying to fuck around and break my foot!

New balances>>>>>>

 

[leftcoastkev]

I can only do 1 pull up at a time. At least the over handed type. I've tried everything but just can't get to the point of doing more than 3 in a row

At higher reps they build upper body strength and overall cardiovascular endurance. Besides your back the overhand version will work a lot of the small muscles in your forearms, shoulder and ab stability.

If you can get a doorway pull-up bar at home go for it and do them randomly thoughout the day.

1 turns to 2 and 2 turns to 3 overtime...and so forth. (Look up "pull-ups greasing the groove").

If that's not an option you can try with bands. You can get them from Amazon pretty cheap. Start with a heavier band (more help) then move to a lighter band (less help), then move on without the band. They are far better than the assisted pull-up machine because you still have to stabilize you core/abs and you use your natural body motion.

 

[TheNightKing]

My workout shoes

I ain't trying to fuck around and break my foot!

New balances>>>>>>

LOL! Nah, these are my Timbs so when I'm swinging that 35lb. kettle bell it won't break my foot if I drop it on myself.

 

[TheNightKing]

I can only do 1 pull up at a time. At least the over handed type. I've tried everything but just can't get to the point of doing more than 3 in a row

At higher reps they build upper body strength and overall cardiovascular endurance. Besides your back the overhand version will work a lot of the small muscles in your forearms, shoulder and ab stability.

If you can get a doorway pull-up bar at home go for it and do them randomly thoughout the day.

1 turns to 2 and 2 turns to 3 overtime...and so forth. (Look up "pull-ups greasing the groove").

If that's not an option you can try with bands. You can get them from Amazon pretty cheap. Start with a heavier band (more help) then move to a lighter band (less help), then move on without the band. They are far better than the assisted pull-up machine because you still have to stabilize you core/abs and you use your natural body motion.

I got the pull up bar already. Guess I just need to put in more time.

 

[LEMZIMUS_RAMSEY]

My workout shoes

I ain't trying to fuck around and break my foot!

If you aim to strenghten your achillis and stabilisation inner muscle practice the kb BARE FEET, or at least with thin plate shoes like the Boxers.

Theses muscle are capital for the future, once you will heavy squat, deadlift. These unseen muscle must being activated at the right time for your safety. These kind of shoes DEACTIVATE these muscles, soften the tendons and worse, redirect Sometimes the weight in the knees, something you dont want.

 

[LEMZIMUS_RAMSEY]

This morning

Handstand pushups

132 lbs front squats