L livefrombk New member Feb 27, 2010 #3 like i wanna tone up... not tryin to get brolic or nuttin, just get some muscle tone and definition.. lose some belly fat too.. being skinny with a gut aint cool Last edited: Feb 27, 2010
like i wanna tone up... not tryin to get brolic or nuttin, just get some muscle tone and definition.. lose some belly fat too.. being skinny with a gut aint cool
L livefrombk New member Feb 27, 2010 #5 The Jamel;265705 said: Plyometrics and Heavy Cardio... Use a Sauna suit, tape the wrist and ankles around and get to working... You need nothing but your own body weight to tone up... Click to expand... i dont know what plyometrics is but i will check it out... Last edited: Feb 27, 2010
The Jamel;265705 said: Plyometrics and Heavy Cardio... Use a Sauna suit, tape the wrist and ankles around and get to working... You need nothing but your own body weight to tone up... Click to expand... i dont know what plyometrics is but i will check it out...
L livefrombk New member Feb 27, 2010 #7 cool.. cant see the first vid.. but the second vid, i'm gonna have to buy dem things the guy jumpin through... I was hopin fo a routine that i can use with my gym membership so i dont have to spend more bread Last edited: Feb 27, 2010
cool.. cant see the first vid.. but the second vid, i'm gonna have to buy dem things the guy jumpin through... I was hopin fo a routine that i can use with my gym membership so i dont have to spend more bread
