Experts gimmie a workout where i can start seeing a difference in a month

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[dr. zero_ahh]

What Jamel said...

 

[livefrombk]

like i wanna tone up... not tryin to get brolic or nuttin, just get some muscle tone and definition.. lose some belly fat too.. being skinny with a gut aint cool

 

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[livefrombk]

Plyometrics and Heavy Cardio... Use a Sauna suit, tape the wrist and ankles around and get to working...

You need nothing but your own body weight to tone up...

i dont know what plyometrics is but i will check it out...

 

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[livefrombk]

cool.. cant see the first vid.. but the second vid, i'm gonna have to buy dem things the guy jumpin through...

I was hopin fo a routine that i can use with my gym membership so i dont have to spend more bread

 

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