Body weight exercises

[truth spitter]

if u want to do muscle ups do more pull-ups in volume...if u can add some type of weight on u..maybe feel a backpack with big rocks or something...the hardest and most important part on muscle ups is getting past the pull-up part

 

[Manik Sona]

Ever try Insanity? No weights, just your body resistance.

 

[Rexas]

Push ups and pull ups both are very nice exercise to build the chest. These exercises also useful for the triceps and biceps of muscles and give the strengthen to muscles.

 

[BP OIL SPILL FACE]

Almost forgot about this thread I made. lol I've switched my calisthenics up a bit; here's what I do now:

50 push-ups
2 sets of 25 mountain climbers
2 sets of 25 half-burpees
50 jogs
50 jumping jacks
2 sets of 25 prison squats
2 sets of 25 jumping squats

Then I rest for a couple minutes and repeat everything. I call the exercise "The 7 100's", because there's 7 total exercises and 100 total reps for each exercise, totaling 700 total reps. I still lift weights, as well.

 

[Mastery]

http://community.allhiphop.com/showthread.php?332005-CrossFit-Bodyweight-Workouts-More

Go here Moe ^^^^^^^^

 

[BP OIL SPILL FACE]

http://community.allhiphop.com/showthread.php?332005-CrossFit-Bodyweight-Workouts-More

Go here Moe ^^^^^^^^

That thread is the truth, fam! :tu Them workouts sound serious, although mines is a tad bit similar. I will switch up my calisthenics soon.

 

[Byron123]

Hey guys,

The best bodyweight exercises are:

Squats,

Pus ups,

pull ups,

and jumping jack.

 

[BP OIL SPILL FACE]

Hey guys,

The best bodyweight exercises are:

Squats,
Pus ups,
pull ups,
and jumping jack.

I've done pull-ups and chin-ups once and they are a beast! It was great! Only problem is, I may have to wait until spring time to do them again, since it's getting cold here in Cleveland(and snowing).

 

[1of1]

Valuable thread. Yo what is that first exercise @Truth_Spitter aka Shad B was doing on the bar (rocking his back parallel to the ground while kicking his legs up in the same motion)? Some kind of core work?

 

[1of1]

@playmaker88 you doing muscle ups now? I'm gonna see if I can do those some time this week.

 

[playmaker88]

@playmaker88 you doing muscle ups now? I'm gonna see if I can do those some time this week.

Lol hell no.. i wish

 

[1of1]

I couldn't do that muscle up today smh. I think I'll get it if I keep trying though. Gotta get the form right b/c your hands/wrists have to be over the bar when you get to the top of the pull up and you have to get the slight kick motion right.

 

[The_Man]

just tried the diamond pushups and it was a struggle, might have something to do with the 100 regular pushups i did before them, plus i have never done these before, gonna stick with it and see what happens.

 

[whatevathehell]

All I use to do is bodyweight exercises....you can get a body that will turn heads...the problem is you can get use to anything so you gotta look for constant variations and a new exercises to keep pushing yourself.

 

[LUClEN]

Planking is pretty damn effective for core work