spit_fiya;8619882 said:
1. Buy "Perfect Food Raw" by Garden of Life. The only energy drink you need (one scoop every morning):
http://www.amazon.com/Garden-Life-Perfect-Organic-Powder/dp/B002HI1LSI
2. Do push-ups 1st thing in the morning
3. Avoid all processed food...(if you can't pronounce the ingredients, you shouldn't ingest it)
4. Try to cut back on the pork and beef
5. Drink plenty of water
6. Cut back on all sugary drinks...try to stick to unsweetened vanilla almond milk and water (this may seem tough man but trust me, you'll get use to it in about a month)
Listen, this isn't just beneficial for your current situation, but this is beneficial long term...this is a lifestyle Bruh.
I like this right here and I say follow this path, but I wanted to respond to this as well:
1. Buy "Perfect Food Raw" by Garden of Life. The only energy drink you need (one scoop every morning):
http://www.amazon.com/Garden-Life-Perfect-Organic-Powder/dp/B002HI1LSI
Absolutely! I've tried this brand and its pretty good but I recommend this brand:
http://www.amazon.com/Amazing-Grass...&ie=UTF8&qid=1451066506&sr=1-1&keywords=Green+Superfood
Dr. Sebi has greenfood of his own which I'm looking to try but I've so far heard good things
http://www.drsebiscellfood.com/collections/frontpage/products/green-food-plus
2. Do push-ups 1st thing in the morning
NO arguments here, exercise helps alot!
3. Avoid all processed food...(if you can't pronounce the ingredients, you shouldn't ingest it)
4. Try to cut back on the pork and beef
Very true, look for grass-fed meat alternatives! You are what you eat, as they always say. You want to eat what flows with the natural food cycle. Alot of these meat manufacturers cheat in beefing up these meats by injecting with hormones and additives. Same for farm-raised fish, stay all the fuck away from them. They have some of highest of additives as well as mercury exposure. Alaskan Salmon is recommended. I've cut pork almost completely from my diet.
Right here, I'd go a huge step forward. Get yourself a reverse osmosis system for your water, this is to ensure that the water is free of additives like fluoride. Here's a link to one I have:
http://www.amazon.com/Zen-Water-Systems-Countertop-Purification/dp/B002F58M12
On top of that, I'd add a dash of Himalayan Sea Salt or any unrefined organic salt, helps detox your body.
Adding Lemon or Lime further helps with detox.
6. Cut back on all sugary drinks...try to stick to unsweetened vanilla almond milk and water (this may seem tough man but trust me, you'll get use to it in about a month)
Absolutely!
I'd add to also invest or go to saunas and far-infrared saunas as they help to furthermore eliminate toxins trapped in your skin which is the biggest and most important organ in your body.