Canibus has had a fucking weird infatuation with Em for over 10 years now. Its fucking pathetic tbh. They had their little beef between 03 and 04 and its been dead ever since. Canibus releasing air strike is a desperate nigga with nothing to lose going at someone with nothing to gain. When he...
Food and liquor was a great album, but I don't see how its better than MMLP or TES.. MMLP was raw emotion, funny, and lyrically at a high level. Production was consistently good as well. TES was much of the same, but with even better song writing to add to what MMLP displayed. He also changed...
Naruto- The 4th was a fucking beast. Sucks he had to die but it had to be...
Bleach- Ehhh same shit different toilet...didn't even read the last chapter.
One Piece- Finally we see the crew again. Luffy is up to something.
RIP- Onemanga. Shit got me into so many manga's man. I have other...
I just uploaded the insanity plyo/cardio circuit and cardio abs for a friend of mine. if anyone wants the links just let me know. Both of these involve a lot of core work so you'll see good gains around the mid section when you incorporate them in your workouts. and you'll burn a lot of fat.
its rare, but if the girl is special i'll lick her ass. it's probably just semantics but it seems like some of ya'll actually going in on the ass and trying to suck the life out of it like you would a vagina. i don't think i could take it that far.
P90X was/is good to me but i had to add insanity to the mix to get more results. Seems like i hit a wall with p90x as far as losing fat. I still do the resistance work outs though.
That's cool. If you think the 15 minutes is too short you can just up the resistance on the elliptical so you'll still get a good workout in those 15 minutes.
You need to up your cal intake. switching your routine should help also. I'd also suggest using animal pak as a supplement. You have to down a shit load of pills but it works...
Also you need to take in more protein. if you're 170, then try to consume that much in protein at least.
@ bamagurl
it works. You just have to eat right and stick with the routine. If you're not into using pull up bars and weights, then Insanity will also work for you. You can't go wrong with either tbh.