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Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.
Day 1
Heavy Cleans
Light Snatches
Olympic Squats
Weighted Back Extensions
Neck Braces
Day 2
Heavy Snatches
Light Cleans
Close-Grip Incline Barbell Press
Weighted Dips
Neck Braces
Day 3
Behind The Neck Push Presses
T-Bar Rows
Weighed Close-Grip Pull-Ups
Standing Sit-Ups
Day 4
High Pulls
Military Press
Dumbell Clean and Press
Decline Dumbell Press
Standing Sit-Ups
Bill Goldberg workout notes:
Bill Goldberg never trained longer than one hour per session.
He drank up to 15 bottles off water per day.
Bill’s diet was extremely high in protein, but low in fat.
Sleep and naps are a very part of the equation for Goldberg.
Bill Goldberg Diet
Bill Goldberg’s diet is high in protein, low in fat. He’ll eat 12 egg whites and one yolk for breakfast along with half a pound of turkey bacon and half a pot of coffee. His typical lunch includes as much protein as possible. In addition, Goldberg drinks a lot of water, up to 15 bottles per day.Another important part of Bill Goldberg’s workout routine and diet plan is getting adequate rest. He tries to always get a good night’s rest and manages to take naps during the day as well.
Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.
Day 1
Heavy Cleans
Light Snatches
Olympic Squats
Weighted Back Extensions
Neck Braces
Day 2
Heavy Snatches
Light Cleans
Close-Grip Incline Barbell Press
Weighted Dips
Neck Braces
Day 3
Behind The Neck Push Presses
T-Bar Rows
Weighed Close-Grip Pull-Ups
Standing Sit-Ups
Day 4
High Pulls
Military Press
Dumbell Clean and Press
Decline Dumbell Press
Standing Sit-Ups
Bill Goldberg workout notes:
Bill Goldberg never trained longer than one hour per session.
He drank up to 15 bottles off water per day.
Bill’s diet was extremely high in protein, but low in fat.
Sleep and naps are a very part of the equation for Goldberg.
Bill Goldberg Diet
Bill Goldberg’s diet is high in protein, low in fat. He’ll eat 12 egg whites and one yolk for breakfast along with half a pound of turkey bacon and half a pot of coffee. His typical lunch includes as much protein as possible. In addition, Goldberg drinks a lot of water, up to 15 bottles per day.Another important part of Bill Goldberg’s workout routine and diet plan is getting adequate rest. He tries to always get a good night’s rest and manages to take naps during the day as well.