so im back again with the same question

[scarfacetf]

Continue to lift heavy. Your still going for new pr's. don't start that high rep low weight bull shit. Bcaas are your friend. Cycling your calories and carbs based on your heavy lifting days. When your not lifting, your low carb. When your lifting your high carb. For more diet help, Check out leangains.com, or the renegade diet. I've used the renegade diet and I've had amazing results. Good luck

 

[J-GUTTA]

I'm thinking of doing this
http://m.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

 

[leftcoastkev]

I'm thinking of doing this
http://m.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

That actually works pretty well. It's basically a way put the bulk of your carbs post workout which may refill glycogen in your muscles to a greater degree and have more (usable) energy for the next workout.

It's pretty cool to do when you're cutting. If you do things just right, this way have have you waking up in the morning muscles full looking swole as fuck. But, if you overdo it (pick wild salty and fatty food choices), it'll make you'll look watery. I've had my best results eating carb sources stuff like pancakes and cereal (straight out the box no milk) because theres less salt and fat ( = less bloat potential).

 

[King Erauno]

work out in the am when you wake up

only eat between 11-7 or any 8 hour span.

sleep at least 8 hours.

 

[Splackavelli]

Continue to lift heavy. Your still going for new pr's. don't start that high rep low weight bull shit. Bcaas are your friend. Cycling your calories and carbs based on your heavy lifting days. When your not lifting, your low carb. When your lifting your high carb. For more diet help, Check out leangains.com, or the renegade diet. I've used the renegade diet and I've had amazing results. Good luck

agreed high rep low weight is for cuts/ definition not fat burning.

 

[bigstevie]

Not enough time to do that without peeling alot of muscle too