Protein Shakes are F*cking Disgusting

[huey]

i made this thread? wtf

 

[dalyricalbandit]

mine are fine

 

[leftcoastkev]

Best Tasting:

Next Best Tasting:

I mix a scoop of the Syntrax Casein with Oatmeal and a half or whole Banana along with Cinnamon and Stevia.

You can mix any of the above powders. Never use more that 10oz of water though.

Crack Status if you do bars: Apple Pie and Vanilla Almond Crunch

 

[juan travolta]

ayy t/s what kind of protein do u use?

 

[huey]

ayy t/s what kind of protein do u use?

i dont even remember making this thread man, it must have been the weed

 

[Will Munny]

Well you don't drink them for the taste.

The best tasting shake hands down is made by Herbalife. Except its really expensive. Like $75 bucks for 20 servings of 24g of protien. The problem with it tasting so good is you wanna drink it all the time, even when you're not working out.

 

[Truerap]

They are disgusting... But you don't drink them for the taste....

I been taking creatine and whey protien past 6 weeks. I take pictures of myself shirtless every week. I'm lookin jacked. No atl.

SON YOU NOT NATTY NO MORE SMH....................

 

[Bloo Q]

Get the chocolate of any brand (I swear they all taste the same), use milk (never water, that shit is nasty), add frozen strawberries or mixed berries and mix it in a blender.

This is how I used to rock it back inna day. I used to cop the GNC house brand, then switched around to a bunch of different brands before figuring this out.

 

[DreadsRIGHT]

Playboy im going to drop some heat on you NO HOMO

Dont drink that shit as a meal replacement, if you are going to drink that shit you need to eat something with SUBSTANCE within 30 mins or you are going to be BUBBLIN!!!

Also, if you get one of those body fortress cups (or containers, the ones that you shake) you dont have to worry about clumps, dudes sitting there trying to stir that shit in a glass LAUCE.

 

[CallMeWelvin]

Okay I'm going to attempt to help you idiots on protein intake and usage

Your body can only absorb and use so much protein a day, so over doing the protein shake is doing nothing but wasting money and protein.

Protein works because it helps your muscles heal faster.. you workout which causes minor tear in your muscle.. protein helps repair your muscles

Protein as a post workout supplementation is much better than using it as a pre workout supplement( noob move).

Don't use protein shakes as a meal replacement. Your body needs more than just protein to operate at it fullest

I current have white flood( prework supplement) and whey protein in my cupboards that I haven't used in many many months

My diet is so immaculate that I don't need supplements. Read labels and do research on what's in your supplements.

You're welcome and I'm always here to help you non buff niggas.

 

[Will Munny]

They are disgusting... But you don't drink them for the taste....

I been taking creatine and whey protien past 6 weeks. I take pictures of myself shirtless every week. I'm lookin jacked. No atl.

SON YOU NOT NATTY NO MORE SMH....................

I don't take creatine anymore lol. I must have made that post years ago. And my answer was almost the same 5 years later.

 

[Will Munny]

Okay I'm going to attempt to help you idiots on protein intake and usage

Your body can only absorb and use so much protein a day, so over doing the protein shake is doing nothing but wasting money and protein.

Protein works because it helps your muscles heal faster.. you workout which causes minor tear in your muscle.. protein helps repair your muscles

Protein as a post workout supplementation is much better than using it as a pre workout supplement( noob move).

Don't use protein shakes as a meal replacement. Your body needs more than just protein to operate at it fullest

I current have white flood( prework supplement) and whey protein in my cupboards that I haven't used in many many months

My diet is so immaculate that I don't need supplements. Read labels and do research on what's in your supplements.

You're welcome and I'm always here to help you non buff niggas.

So how much protien can the average man take in at one time? I've been told 20 grams of well produced protien intake can do as much as 90 grams at the wrong time.

 

[leftcoastkev]

Okay I'm going to attempt to help you idiots on protein intake and usage

Your body can only absorb and use so much protein a day, so over doing the protein shake is doing nothing but wasting money and protein.

Protein works because it helps your muscles heal faster.. you workout which causes minor tear in your muscle.. protein helps repair your muscles

Protein as a post workout supplementation is much better than using it as a pre workout supplement( noob move).

Don't use protein shakes as a meal replacement. Your body needs more than just protein to operate at it fullest

I current have white flood( prework supplement) and whey protein in my cupboards that I haven't used in many many months

My diet is so immaculate that I don't need supplements. Read labels and do research on what's in your supplements.

You're welcome and I'm always here to help you non buff niggas.

So how much protien can the average man take in at one time? I've been told 20 grams of well produced protien intake can do as much as 90 grams at the wrong time.

With the exception of taking in carbs pre-workout, for the most part nutrient timing is irrelevant. Even that is up to the person. Some people do just fine training fasted, others do not (I don't). As far as protein, you can eat, drink, etc your protein and your body will absorb it in time. You won't automatically piss or shit it all out if it's over a certain amount. This is no 1 or 2 hour magical thing. If that's the case people wouldn't get over weight.

The body is more complex than that. Your body will simply take it's time to digest it. If you go over the amount of calories your body needs for it's function (everyday life (BMR), or repairing muscles from working out, etc) even if it is from protein sources, there is a possibility that any additional that your body can not use may be stored as fat, but other than that it is what it is. It's not like you drink a protein shake and start absorbing it right away even if it is "fast-acting" whey protein. The key point is daily/weekly energy balance. Learn how many calories your body needs and go from there as far as the macro-nutrients (protein/carbs/fats) that you actually require. It sounds complicated, but it's actually pretty simple.

 

[jay83]

I left a protein drink sit because i forgot to rinse it out, and 8 hours later I come back and it was damn neared glued to the cup. lol.

Anyone else had that happen? Its the woat.

 

[Will Munny]

I'm in an anabolic state right after working out though, and if I wait too long I will go into a catabolic state, where my body starts feeding on itself. If I was trying to build mass, I would want to consume as much protien as possible while in my anabolic state.

 

[Knives Amilli]

Okay I'm going to attempt to help you idiots on protein intake and usage

Your body can only absorb and use so much protein a day, so over doing the protein shake is doing nothing but wasting money and protein.

Protein works because it helps your muscles heal faster.. you workout which causes minor tear in your muscle.. protein helps repair your muscles

Protein as a post workout supplementation is much better than using it as a pre workout supplement( noob move).

Don't use protein shakes as a meal replacement. Your body needs more than just protein to operate at it fullest

I current have white flood( prework supplement) and whey protein in my cupboards that I haven't used in many many months

My diet is so immaculate that I don't need supplements. Read labels and do research on what's in your supplements.

You're welcome and I'm always here to help you non buff niggas.

Yeah I pretty much go by this.

I only drink a "high" dose after a workout. And then right before I go to work, I drink a half or even quarter dose of protein just for the "full" feeling and to stack with my fat burner (my job is a high pace warehouse job so i get a pretty good sweat in there).

But throughout the day, your meals should be balanced enough so that if you are drinking a shake, its a supplement to a preexisting meal instead of the meal itself (ex: drinking a shake with oatmeal for breakfast).

 

[a.mann]

Okay I'm going to attempt to help you idiots on protein intake and usage

Your body can only absorb and use so much protein a day, so over doing the protein shake is doing nothing but wasting money and protein.

Protein works because it helps your muscles heal faster.. you workout which causes minor tear in your muscle.. protein helps repair your muscles

Protein as a post workout supplementation is much better than using it as a pre workout supplement( noob move).

Don't use protein shakes as a meal replacement. Your body needs more than just protein to operate at it fullest

I current have white flood( prework supplement) and whey protein in my cupboards that I haven't used in many many months

My diet is so immaculate that I don't need supplements. Read labels and do research on what's in your supplements.

You're welcome and I'm always here to help you non buff niggas.

outside the fact I "heard" Gilbert Gottfried in my head reading this,

It is some pretty sound advice

 

[VIBE]

LOL at hearing Gilbert, it makes for a more funny read

 

[-Vincenzo-]

you buyin that cheap sh*t nigga

 

[waterproof]

MAN UP and drink the shit, im a throw back... 2 scoops of whey and a scoop of bcaa's, creatine, gultamine and some tap water or cold water....shake the shit and throw it down the hatchet and bang out on some weights.

but go to my warriors thread and i got gang of protein shakes recipe that you will like, shit for yout taste buds and great for the temple.