Im Tryna Be As Big As TOOKIE NIGGUH..

[its....JOHN B]

This dude was trying to build mass by going on long walks? Sure this wasn't a troll thread?

 

[LUClEN]

2 grams of protein per pound of bodyweight

 

[Qiv_Owan]

Is there a such thing as too much protein per day @LUClEN

 

[LUClEN]

Is there a such thing as too much protein per day @LUClEN

Yeah. If you don't keep hydrated properly high protein can cause kidney stones. When that happens you're probably eating too much and not drinking enough water