I'm an Old Head that inject steroids and Pop Viagra

[Kat]

Drink ALOT of water Kat

I already do..stays with me 24/7.

 

[waterproof]

Drink ALOT of water Kat

I already do..stays with me 24/7.

Stop bullshitting and up your intake to a gallon

 

[Kat]

I'm not carrying around a gallon jug wit me. I refill that cup many times throughout the course of a day.

 

[Lou Cypher]

LETS GET PUMPED!!!!!!

AHHHHHHDGDSG

 

[(Nope)]

I hate the stair machine.

Try the rowing machine. It's full body and if you're untrained it will help you gain strength. The machines have dampers that increase resistance, but it's about your level of intensity. Do between 5,000 and 10,000 meters or 20 to 40 minutes then do weight training.

Also, you should do body exercises. For instance make sure your form is right on squats without weights before weights.

And, kettlebells are great for resistance cardio and strength, but you will need someone to train you.

And most important, eat single ingredient foods. Don't drink carbs and if you can help it avoid starches. If you can keep it between 25 and 75 carbs a day you can achieve ketosis and with some exercise your body will begin burning fat on it's own. Great thing about this is that you can still eat fatty foods. You'll need to discern what's best for you, but you'll lose a whole lot water weight immediately and continue to see results. Diet is 95% of this shit.

If you have to have to have carbs avoid wheat and stay away from sugar.

 

[Lou Cypher]

I have been in Ketosis for almost 2 years and lost 110lbs.

 

[waterproof]

I'm not carrying around a gallon jug wit me. I refill that cup many times throughout the course of a day.

You carry around Ass, Titties, Hips, Purse, Cell phone all damn day for Christ Sake, I'm sure a Gallon of water ain't going to hurt

 

[Kat]

All that other stuff is cute..nothing cute about lugging a gallon jug around like a meathead.

 

[waterproof]

All that other stuff is cute..nothing cute about lugging a gallon jug around like a meathead.

Are you calling me a Meathead Kat? I carry a gallon around everywhere

 

[Kat]

Lol..I'm just saying.

 

[xxCivicxx]

Drink ALOT of water Kat

I already do..stays with me 24/7.

Oh ok I see my favorite cocoa butter lotion in the back

You just gained a couple points in my book

You're now at 2 points

 

[Kat]

Lol..you ain't shit.

 

[808HiLife808]

Aqua are oral steroids as effective as injecting?

And which one you on?

they have a shorter half life and usually end up being harsher on your body

 

[xxCivicxx]

Lol..you ain't shit.

I saw that in a movie and always wanted to say it lol

 

[Paprika]

Hey Waterproof, when I was done with going to the barber shops and wanted to cut my own hair I found your thread.

Appreciate that a lot. What kind of clippers are you on now?

 

[waterproof]

Hey Waterproof, when I was done with going to the barber shops and wanted to cut my own hair I found your thread.

Appreciate that a lot. What kind of clippers are you on now?

I rock an baldie so it's Oster Classic 76, but if you like to Fade get the Andis Fade Master these two clippers are The Negro Male staple Clippers

 

[Paprika]

Hey Waterproof, when I was done with going to the barber shops and wanted to cut my own hair I found your thread.

Appreciate that a lot. What kind of clippers are you on now?

I rock an baldie so it's Oster Classic 76, but if you like to Fade get the Andis Fade Master these two clippers are The Negro Male staple Clippers

Good stuff, I'll look into that this week. I use a Wahl for my edges when i fade and have been looking to upgrade.

 

[(Nope)]

I have been in Ketosis for almost 2 years and lost 110lbs.

Dude that's amazing! Congrats!

 

[Young_Chitlin]

Tomar agua como patos carajo

 

[Lou Cypher]

I have been in Ketosis for almost 2 years and lost 110lbs.

Dude that's amazing! Congrats!

Thanks. I worked out 8 days in these last 2 years. I really really need to work out but I have 0 motivation lol.