i NEED some abs!

[longmeat]

so nobody gonna ask what that monkey lookin like?

 

[King Erauno]

so nobody gonna ask what that monkey lookin like?

i just saw this thread. yo that shit lookin fat....we need some more pics preferably in a thong or nude.

 

[Madbeats]

Keep up the good work. Make sure you switch up your routine to kick your metabolism working.

 

[MERYLISGOAT]

[/IMG]

ive been slack.

 

[MERYLISGOAT]

that lower pooch of fat be killing me

 

[MissLeading]

Your stomach doesn't look that bad. You want a six pack or something?

 

[MERYLISGOAT]

Your stomach doesn't look that bad. You want a six pack or something?

my "sides" arent good at all. not a 6 pack more so flatness

 

[Stephen-r]

I have seen worst you dont look that bad..

i had a six pack but sadly it drifted to 4 and gone now but thats cause i am lazy now or dont have the time i keep saying to my self time to get fit boy.

go for a 5 mile run and then pay for the next day

hav esuffered with shin splint since the army

but good on you keep up up date the pics

 

[MERYLISGOAT]

I have seen worst you dont look that bad..

i had a six pack but sadly it drifted to 4 and gone now but thats cause i am lazy now or dont have the time i keep saying to my self time to get fit boy.

go for a 5 mile run and then pay for the next day

hav esuffered with shin splint since the army

but good on you keep up up date the pics

my eating habits are what kills me.

swear

smh

 

[6ft5]

my eating habits are what kills me.

swear

smh

Do you drink soda?

 

[MERYLISGOAT]

Do you drink soda?

no, i only drink water

thats the best part of my diet

 

[6ft5]

no, i only drink water

thats the best part of my diet

Smart woman! Soda will fuck a diet up

 

[MissLeading]

Smart woman! Soda will fuck a diet up

Tell me about it... That's the one thing I can't seem to stop drinking.

Anyway, Meryl, have you changed you ab routine any? Incorporated weights?

 

[Miles HIGH]

I thought this thread said "I need some ass!"...Hahaha, you look good though, Meryl...Come to Spartanburg.

 

[Emerald City Rolla]

my eating habits are what kills me.
swear
smh

That is what's killing the abs if your routine is on point. A good trick is to give yourself 1-2 "cheat" meals a week preferably within the 4 hour window after exercise as that's the best time when your body will recruit those calories rather than store them. Don't go overboard with the meal tho. Just allow yourself something you wouldn't normally. Don't think triple stack and super size, but burger and small fry, ya dig?

 

[Stephen-r]

I just had a long look at youre pics and you have a sweet ass figure i would not worry to much about the abs

 

[playmaker88]

I just had a long look at youre pics and you have a sweet ass figure i would not worry to much about the abs

You didnt see the picture thread.. when she was lookin like Samuel Dalembert with those pics though..

 

[6ft5]

You didnt see the picture thread.. when she was lookin like Samuel Dalembert with those pics though..

/\/\/\/\.................................flatline!

 

[J-GUTTA]

just master this

 

[rapbizla]

Yeah, you gotta eat right and do the right amount of cardio and weight type of exercises. I do P90x and I have to say it's a great workout and if I eat the way the say my body stays lean.