i NEED some abs!

[playmaker88]

Keep doing what you doing.. diet.. running.. and crunches you're on your way..

 

[MERYLISGOAT]

Keep doing what you doing.. diet.. running.. and crunches you're on your way..

what kinda of crunches!!!???

i do 50 regular ones

100 side to sides

and

50 butterfly ones

shit not working

 

[Jonas.dini]

Get a medicine ball, use it to do assorted ab exercises

Other than that just keep doing what ur doing

 

[playmaker88]

what kinda of crunches!!!???

i do 50 regular ones
100 side to sides
and
50 butterfly ones

shit not working

You on some i need abs.. a week ago shit.. just keep workin your doing fine.. (better you than me on that running shit)

This is how i do my crunches.. legs raised.. crossed.. and squeeze and hold for a half second at the top ,do 100 regular joints..

 

[MERYLISGOAT]

this is where my stomach was a few months ago

[/IMG]

This is me like now, no major difference

from the side (yea, i know. i aint got no ass)

[/IMG]

 

[CaliGuerillaBlazin]

Core exercises! Yoga can tone u down but quick results? naw son shit aint popping over night ur cardio game is better than mine.

 

[Jonas.dini]

Whats ur diet like?

 

[MERYLISGOAT]

Get a medicine ball, use it to do assorted ab exercises

Other than that just keep doing what ur doing

how long is a good time to do it?

i get bored and distracted when i work out aimlessly

You on some i need abs.. a week ago shit.. just keep workin your doing fine.. (better you than me on that running shit)

This is how i do my crunches.. legs raised.. crossed.. and squeeze and hold for a half second at the top ,do 100 regular joints..

cause i still aint got them, so i need them! lol

hmmm. explain that a little more.

u lay down, raise ur legs towards the sky, cross them-then?

 

[MERYLISGOAT]

Core exercises! Yoga can tone u down but quick results? naw son shit aint popping over night ur cardio game is better than mine.

i used to do pilates. now i have no time for a class. im considering doing a dvd. but its NOTHING like the real thing

and i enjoy running. its easy for me.

that toning shit got me beat tho

Whats ur diet like?

man............................

im ALWAYS mindful!

but i do eat shit like doublecheeseburgers and tots with cheese when i get the urge.

lately i been sticking to my lean cuisines (no time to cook) and nature valley granolas, yogurts, and other boring snacks.

i do fruit cleanses, so im due for another one, this week.

 

[Jonas.dini]

Sounds like ur diet is on point. U can find short medicine ball exercises online that target abs, of course the more u do the better the results

 

[playmaker88]

how long is a good time to do it?

i get bored and distracted when i work out aimlessly

cause i still aint got them, so i need them! lol
hmmm. explain that a little more.

u lay down, raise ur legs towards the sky, cross them-then?

[video=youtube;l3ZNSO7xGfA]http://www.youtube.com/watch?v=l3ZNSO7xGfA[/video]

Squeeze abs at the top..

 

[Jonas.dini]

One thing, if u snack more often and eat fewer full meals it can speed up ur metabolism, but that's not for everyone, personally I can't do that I get too hungry

 

[playmaker88]

Keep doin what you doin. and god bless america for stretch pants

 

[Mastery]

You cant spot reduce to get abs so you're going to more than likely have to lose some weight/fat in the process. You need to make sure you take in less calories required to maintain your current weight. The layer of fat covering your abs has to be done away with if you want to see them :tu

 

[Miltown Marauder]

Lose more fat, see more abs...MASTER the diet.

 

[Sovo_Nah]

I do ab ripper x every 2 days or so. well, im doing p90x and it pops up every now and then.

but maybe you should look into the "situation" book or video. he is trying to make money off his tummy and people love anything on tv from celebrities.

 

[love yal]

My advice: 100 sit-ups everyday, 20 push up and more everyday. How many sit-ups is good enough for week, do you think running or jogging works to have abs.

 

[Young_Chitlin]

I strongly recommend the Ab Lounge 2. 200 situps + at least every other day, and you will start to see definition.

 

[Conscious__Nkechi]

Crunches alone are absolutely worthless.
First you have to lose the body fat in that area which is where your cardio comes in. Without cardio, you can build all the muscle you want but it will be underneath the fat which is why results won't be evident. It's a joint effort between cardio and core training. You have to build muscle memory.

How to do your Crunches:

While laying flat on your back, raise your shoulders slightly off of the ground. With your legs crossed, raise them to a 90 degree angle.
Breathe in, firmly tighten abs and raise your upper body to complete the crunch but allow your mid section to do the work, not your hands and arms, exhale on your way up. Hold for a few, lower and repeat. Do them efficiently, firmly and make sure to squeeze your abs during each rep.
Your head and shoulders should not touch the floor each time you bring them down, just slightly above the ground.

 

[leftcoastkev]

diet is key. there's a saying that goes:
Abs are made in the kitchen