How do we get our black women to lose weight

[Lorenzo de Medici]

So yall ingrates just gon' act like I ain't solve the problem?

Date. White. Women.

 

[playmaker88]

Put money in your back pocket..

But seriously.. stop fuckin with fat chicks.. and work out with them ..

 

[Conscious__Nkechi]

My arms are already pretty sculpted.. I don't want them to get bigger.. LOL... I see these women in the gym on the weights and all I think is "God, I don't want to look like that." So I've keep my routine at level that should guarantee the least amount of muscle gain in my upper body...

I've always had very slim arms so I would never worry about them but it's the muscle and toning I wanted to improve on. My child helped with that. Had my left arm (the arm I would always use to hold him on my hip) secretly brolic. Still, want more chest strength.

soda is highly addictive. I havent had soda for 1 year and 4 months.

I knew someone who cut soda out of their diet and lost like 10 pounds within 1-2 weeks. Good for you!

Water>>>>>

 

[tru_m.a.c]

most of these posts are not legitimate and I can say that as a bigger woman. so I kinda know what I am talking about on this subject. most of these posts are coming from people who have no idea and are just speculating and making assumptions.

so if that means bitter to you...so be it. but I call it as I see it and most of this thread is bullshit

how can ppl who are not fat speculate on the route we went to not be fat???

 

[tru_m.a.c]

you should see peoples faces when I tell them they can plateau on cardio. I swear I've seen people do 3 hours of cardio each rip for a good 3 months with the sauna suit and all and they can't figure out why their not losing any more weight.

yo I had to get past that dumb phase too....I was on some "I don't wanna push my body too hard so I'ma just stay right here" shit...it wasn't no 3 hrs of cardio though lol

 

[Coby Vibes]

how can ppl who are not fat speculate on the route we went to not be fat???

but the thread asks "how do we get black women to lose weight?" so you people talking about the route you took to not be fat means nothing when asking about motivating someone who is already fat.

 

[MissLeading]

Ah I see someone is actually real and truthful about their shit instead of lurking and ignoring the thread. Props.

But I can't believe, that you thought you could go your whole life, and eat the way you did when you were 15/16 on a consistent basis and NOT see any change. That's ludicrous. That wouldn't work in any other area of life, so why would it with nutrition?

You keep mentioning this 15/16 stuff.... I was thick when I was 15/16...I wore a size 8 and getting bigger.. I'm actually smaller now then I was at that age.. Now I'm a size 2.

 

[politicalthug202]

stop fucking them and niggas need to get better jobs.

 

[J-GUTTA]

at the gym I dont use the machines at all. I use a great workout that my ex-bf (USA Track Runner) provided for me and a bit of the moves from P-90X.

I hate the gym I go to

Niggas dont put their weights back up at all; it's like, "Yo, nigga! Are you really going to leave those weights down there like that."

It's quite annoying.

I got a work out for you.

I knew someone who cut soda out of their diet and lost like 10 pounds within 1-2 weeks. Good for you!
Water>>>>>

One time when I peaked I gave up soda and lost 12 in 2 weeks but I use to have a soda with every meal.

 

[Conscious__Nkechi]

Unless you're holding onto the handlebars, I disagree. You are using your FULL body without restrictions.

Let's see some pics.

I don't like running on treadmills. I don't like how my feet feel when on it and they actually do make me feel restricted and for all that, I will continue running outside being one with nature. There I can flare my arms, up, down, do some punches and look slightly insane all the while doing it. That's how you know you're targeting the right muscles and burning calories. Can't be bothered with looking "cute" while in the zone. Although my personal trainer would talk my ear off, hit on me and then ask me out :/ This is why he is my former trainer

 

[American Loo VII 3D]

i stopped drinking soda on a whim once. lasted a year.

 

[**2sweet**]

I dont know why they just dont start dating white women and leave black women alone. let them be those chicks headaches. black women dont really need them.

idk its never been that deep to me, not all black women are fat so if thats not your preference, then just keep it moving to what you are attracted to.

 

[KingJamal]

Some women just gotta change their eating habits. Thats all.

 

[tru_m.a.c]

I mean... if you in the gym... yet you going home and eating a bucket full of grease and gravy.. I dont know how much the gym is going to help you out.
You have to take the wholistic approach.

This girl I know.. works out from time to time, but her eating habits are inconsistent.

lol thats what we used to do back in high school like dumbasses

leave football practice and head to the chinese food spot and cop some chicken and pok fwy wice....man my coach hated me b....I used to eat mcdonalds hotcakes every saturday morning before stretches

 

[American Loo VII 3D]

this is hardly a black woman bashing thread

obesity is a real issue, and black woman are leading it.

 

[**2sweet**]

i never did that so shush.

I was speaking in general....no need to get your panties in a bunch

 

[tru_m.a.c]

You keep mentioning this 15/16 stuff.... I was thick when I was 15/16...I wore a size 8 and getting bigger.. I'm actually smaller now then I was at that age.. Now I'm a size 2.

Cause trends usually have a starting point. So I keep using high school as a reference point for weight loss/weight gain to gauge improvement/declines.

And you are an example of a person who broke out of the mindstate that doing nothing changes something. Kudos!

 

[Purr]

Ah I see someone is actually real and truthful about their shit instead of lurking and ignoring the thread. Props.

But I can't believe, that you thought you could go your whole life, and eat the way you did when you were 15/16 on a consistent basis and NOT see any change. That's ludicrous. That wouldn't work in any other area of life, so why would it with nutrition?

How can you see change when youre comforted by food? Eating addiction is real, bro. You just cant get up and say, "Im not going to have an extra serving ever again from today." It take months to say, "No." It takes months to really enjoy the taste of an organic cucumber, tomato, steamed corn without butter, eat food with 2 grams of sugar of less.

A lot of black women do not know how to properly eat food and have the mindset of eat to live; not live to eat. We as americans, over consume on food and to be honest, I have more money in my pocket from eating less.

Plus, I wasnt a size 15/16. More like 20/22.

I am currently a size 12/14. However, I am 5'7 and I weigh 210 right now ( lost 5 pounds, holla!)

I knew someone who cut soda out of their diet and lost like 10 pounds within 1-2 weeks. Good for you!
Water>>>>>

Water and tea. is all I drink on a daily.

 

[Conscious__Nkechi]

I got a work out for you.

One time when I peaked I gave up soda and lost 12 in 2 weeks but I use to have a soda with every mean.

What's important is that's what you used to do. Soda is just trouble. Thankfully I don't even like it but I get how so many like to drink it especially alongside salty foods.

 

[think]

this is hardly a black woman bashing thread

obesity is a real issue, and black woman are leading it.

Cosign. Facts with lanks have already been provided.