Foods that will help me put on major weight

[fuc_i_look_like]

never understood why niggas make threads that can be answered by a simple Google search

 

[vince_vince]

how about good ole fashioned weight lifting, you fucking pussy!!!

niggas actually asking how to get skinny fat out here... you fucking woman trapped in a mans body.

weight lifting only gonna make him lose more weight if he doenst eat more...

 

[J-GUTTA]

Lift heavy and eat 6 times a day. If your in the gym 3 times a week your waisting your time 5 days minimum...so guess what its your set Muthafucka.

 

[WYRM]

cheescake

 

[Chef_Taylor]

I put on 10 pounds.....of fat.This heat got a nigga lazy

Flabby n sick like the Peelers how fitting

Who said I was flabby...just put on some more weight that I'm gonna turn into muscle.Flabbyness doesn't run in my family...bitch ass ravens fan.

 

[Chef_Taylor]

how about good ole fashioned weight lifting, you fucking pussy!!!

niggas actually asking how to get skinny fat out here... you fucking woman trapped in a mans body.

weight lifting only gonna make him lose more weight if he doenst eat more...

Right....I try to add weight first then that's when the working out comes in...dude need to get his body mass up.nh

 

[LUClEN]

People gotta realize that muscle protein synthesis is mad slow. Each night you barely adding mass cause the muscle tears so damn small

 

[bigstevie]

Protien synthesis varies by person...however 1.eating 3 times a day will yield shit for weight gain...2. More meals with smaller protein higher carb will yield best results for being so tall n thin...a little junk won't kill u...beats looking like an Ethiopian

 

[Rubato Garcia]

If you're lactose intolerant you can still do the GOMAD program, just cop some lactase pills

 

[leftcoastkev]

Don't go insane with the fats, but keep the carbs and protein high.

Steak, mushrooms, and a couple of eggs for breakfast daily will put on some weight.

If you wanna cook with powders like protein pancakes and such stick with vanilla casein. It cooks better than whey.

Bottom line is ppl is throwing out peanut butter, almonds, cashews, etc. It's all good I eat it too but u can't go overboard with it. Above what your body needs for hormonal and other physical supports Dietary fat is most easily stored as body fat. Don't skimp but don't go crazy either. The carbs will keep u energized and the protein will build muscle as long as u lifting hard enough.

 

[FourEfil]

-Whole Milk

-Almonds, peanuts, cashews, etc.

-Natural peanut butter

-Peanut oil, almond oil, coconut oil, etc.

-avacados

 

[twatgetta]

McDonald's

 

[Ol Jay's]

hi carbs, protein, lifting, & eat 5-6 times a day (breakfast, snack, lunch, snack, dinner, optional snack

Bro bro I was 170 @ 6'2", in 50 days doing the above I was 225 @ 6'2"

 

[Lou Cypher]

Twinkies.