Fasted for 3 days using the Master Cleanse method. Now I cheat and get a colonic twice a month. Loosens all the built up plaque and impacted waste and gets it out. You can see the difference after each session. Its not for everyone, tho.
Mental dexterity is required when truly fasting on a liquid on diet. Its hard to break the habit of chewing and going with your first instinct to consume. But, once you get into a groove and practice fasting, it becomes easier. Try it for a day, then try again and add another. Working my way up was extremely helpful.
Mental dexterity is required when truly fasting on a liquid on diet. Its hard to break the habit of chewing and going with your first instinct to consume. But, once you get into a groove and practice fasting, it becomes easier. Try it for a day, then try again and add another. Working my way up was extremely helpful.