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blankelo_anthony
New member
DRO3000;4301837 said:NIGGAS LIFTIN TOOO MUCH!
IF U NEED HELP WITH ONE REP, U NEED TO MOVE DOWN A WEIGHT LEVEL
Dro since when you been hittin the weight cuzzy?
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blankelo_anthony
New member
Thulsa Doom;4301910 said:im too busy focusing on my own workout to be paying attention to what others do in the gym.
especially the muscle groups they choose to work.
sounds to me like you don't really go to the gym to work out. but to people watch.
who bags on somebody doing circuit drills? oh thats right, someone that doesn't understand what they are looking at.
Keep talking.
Thats why you built like the lil dude in the Boston Celtics logo and I'm a physical work of art.
I got mother fuckers joining gym just by looking at my transformation.
I'm an inspiration, what have you done?
Stick to MMA pussy.
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I see a lot of men lifting incorrectly. I used to throw and lifting properly was a corefor us to throw farther.
Plus, men training women with their football workout. No, a woman body should be toned unless she is going into the body building route.
But black men like that centaur look on women. It's fucking weird.
Plus, men training women with their football workout. No, a woman body should be toned unless she is going into the body building route.
But black men like that centaur look on women. It's fucking weird.
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HustleTree
New member
lifting too much weight is about the only thing ive caught
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blankelo_anthony
New member
I seen a nigga doing Shoulder Press with dumbells when he lift that shit his left arm nearly snapped off and he let out a scream like a bitch.
I seen niggas with no shoes on doing deadlifts no homo.
Fuck outta here so nobody seen stupid shit at the gym?
I seen niggas with no shoes on doing deadlifts no homo.
Fuck outta here so nobody seen stupid shit at the gym?
INSANE RELICK
New member
Black men like women with nice bodies, you just mad you aint got a cenataur body..makes it hard to walk if you got a flap hanging over your horse legs.
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blankelo_anthony
New member
Seent niggas skinny as fucken African kids in Darfur coming in doing exercises purely made for shredding.
Like how the fuck you gonna shred bones?
Dumb niggas.
I constantly see people bringing their arms too low down on incline chest press, they working more bicep than chest.
Same thing with lat pulldowns I seen niggas bring that bar up to their fucken chest or lower.
And then they wonder why they arms hurt more than their lats.
Like how the fuck you gonna shred bones?
Dumb niggas.
I constantly see people bringing their arms too low down on incline chest press, they working more bicep than chest.
Same thing with lat pulldowns I seen niggas bring that bar up to their fucken chest or lower.
And then they wonder why they arms hurt more than their lats.
blankelo_anthony
New member
blankelo_anthony;4302103 said:Seent niggas skinny as fucken African kids in Darfur coming in doing exercises purely made for shredding.
Like how the fuck you gonna shred bones?
Dumb niggas.
I constantly see people bringing their arms too low down on incline chest press, they working more bicep than chest.
Same thing with lat pulldowns I seen niggas bring that bar down to their fucken chest or lower.
And then they wonder why they arms hurt more than their lats.
Knives Amilli
New member
blankelo_anthony said:-Exercising multiple body parts in one session.
Like I see mother fuckers doing shoulders and then move right on to bench press or doing lats or legs or some fucked up combination.
Add on..
I gotta disagree b.
A lotta modern workouts have you hit multiple body parts in one gym session. For example monday for me is upper back, biceps and forearms day (got my workout from a muscle and fitness).
Knives Amilli
New member
But to contribute to the thread:
FORM. FORM. FORM.
Doesn't matter if your lifting "pussy weight", if you can't master the form of workout your not getting the most out of it and exposing yourself to potential injury.
FORM. FORM. FORM.
Doesn't matter if your lifting "pussy weight", if you can't master the form of workout your not getting the most out of it and exposing yourself to potential injury.
blankelo_anthony
New member
Knives Amilli..
I understand the compound workouts, believe me.
Like alot of people do back with biceps, or chest with triceps (switching tri's and bi's sometimes too)..
Thats fine.
What I'm more concerned with is seeing some dude jump on bench press after doing his back, or shoulders.
You see what I mean.
You take a major body part and do another major body part in one day?
Its stupid and it actually has no benefits.
I understand the compound workouts, believe me.
Like alot of people do back with biceps, or chest with triceps (switching tri's and bi's sometimes too)..
Thats fine.
What I'm more concerned with is seeing some dude jump on bench press after doing his back, or shoulders.
You see what I mean.
You take a major body part and do another major body part in one day?
Its stupid and it actually has no benefits.
