A 7 year Fasting Program: 7 years To Perfect Health

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anthony7q

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The 7-year fasting schedule begins with a weekly 12-hr fast. Most people fast for 8 to 12 hours every day. After finishing dinner around 7 or 8pm, most people don't eat anything the rest of the night. Then they break the fast the next morning at about 7 or 8 when they eat breakfast.

So the beginning of the schedule is something that most people do everyday. In the schedule, the 12-hr fast is not daily, but weekly. If you already fast daily for 8 to 12 hours as described above, then start with the 18-hr weekly fast.

A 12-hr fast on a Sunday, for example, may start at midnight Saturday and end at noon on Sunday, or start at 6pm on Sunday and end at 6am Monday.

An 18-hr fast may start at 6pm on Saturday and end at noon on Sunday, or start at noon on Sunday and end at 6am Monday.

A 24-hr (1 day) fast may begin at noon on Sunday and end at noon on Monday, or 6pm Sat until 6pm Sunday.

Other suggestions:

30-hr fast: midnight Sat - 6am Mon.

36-hr fast: midnight Sat - noon Monday.

42-hr fast: 6pm Sat - noon Monday.

48-hr fast (2-day fast): noon Sat - noon Mon.

54-hr fast: noon Sat - 6pm Monday.

60-hr fast: 6pm Sat - 6am Tues.

66-hr fast: 6pm Sat - noon Tues.

72-hr (3 day) fast: noon or 6pm Sat - noon or 6pm Tuesday.

The time periods are only suggestions. They're centered on Sunday, but any other convenient day of the week will do.

The fasting schedule has a repetitive rhythm of 1,2,3, and 7.

You can write your starting date in the first blank line, then fill the dates as you complete each fast. For example if you start on Jan 1st 2006, you'll complete it in August of 2012.

As I said, it requires strength of character to go on this schedule. Do it only if you intend to complete it.
 
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If you're looking for tips for healthy eating read Elijah Muhammad's book How To Eat To Live...http://www.archive.org/stream/HowToEatToLiveVol.1/HTEL_djvu.txt

How to Eat to Live, Book 1

Chapter 1

Right Way to Eat

1 There is no way for us to learn

the right way to eat in order to live

a long life, except through the

guidance and teachings of Allah.

Who came in the Person of Master

Fard Muhammad.

2 The Bible says that He will give us more life abundancy, but He

demands strict obedience to His Will. There is no way of prolonging

the life of human beings or any other life unless it begins with

restrictions of the foods which sustain life, the right kinds of food and

the proper time when it should be taken into our bodies.

3 Jehovah taught Israel how to live, but Israel rebelled against the

law of Jehovah, handed down to them through Moses, the servant of

Jehovah.

4 There are many Jews today, called Orthodox Jews, who try to eat

in order to live. They are careful of the type of food that goes into

their stomachs. They will not slaughter an animal without trying to

drain that animal's blood out of its body before taking it for food.

They will not accept diseased animals, birds or fowls.

5 We give credit to the Jews for still trying to obey that which they

were ordered to do by Allah, through the prophets that Allah sent to

them. The Jews paid the penalty for disobedience, and are still

paying. However, they are the only people, the Holy Qur'an teaches,

whose food we can eat. They, in turn, can eat our food. The Muslims

who try to live according to the teachings of the Holy Qur'an will not

eat the wrong food when they know what that food is.

6 Of course, those who are becoming converts to Islam in America,

mv followers, are being tried. The Christians, white and black, trv to

force or deceive my followers into eating foods they know we the

Muslims do not approve.

7 In prison, they almost starve my followers trying to force them to

eat the filthy, poisonous swine flesh. This I know, because when I

was in prison they did the same to me.

8 Thanks to the coming of Allah in the Person of Master Fard

Muhammad, if we obey what He has given to us in the way of proper

foods and the proper time to partake of these foods, we will never be

sick or have to pay hundreds, thousands and millions of dollars for

doctor bills and hospitalization.

9 The Christian people have one of the most brutal ways of killing

animals for their food. Many of their animals are killed under fright

and excitement; they actually murder the animals they eat.

10 We, the Muslims, who have not been able to go out to the

slaughter houses as yet to choose our meat, as the Orthodox Jews are

doing, slaughter our animals or cattle at a time when they least expect

it. We take their lives in the name of Allah, with a prayer over this

condemned life to be used to sustain our lives.

1 1 Allah has taught me how to eat in order to live. I have been

teaching it to my followers, but we often become negligent and fall

victim to our own negligence. As a result, we are calling the doctor,

or going to the hospital because we did not eat the right foods, and in

the proper way.

12 Hereafter. I shall enforce restriction on my followers to eat as

Allah bids us. As I have said to my followers on many occasions, life

cannot be prolonged unless we are careful of what we eat and when

we eat.

13 The foolish idea of eating three or four times a

day and all between meals is like the poisonous

swine who never has any regular eating habit. Even

a dog will not eat when he is full most of the time.

The hog, however, swallows as long as he can, and

then regrets that he can't keep swallowing. He will

crawl into his food and wait until he can swallow

some more. He is so greedy he won't leave his food.

How to Eat to Live, Book 1

Chapter 2

vegetables

1 Virtually all vegetables are good to eat except collard

greens and turnip salad. The roots of turnips do very well, but not the salad.

Cabbages are good, especially the white head, but not the green leaves.

Cauliflower is a really fine vegetable, but take away the green leaves. There

are a lot of other good vegetables that have been grafted from original

vegetables, though some of the grafted vegetables are not good to eat. Do

not eat the vegetable called kale.

2 Eat some spinach, but do not become an habitual spinach eater. Eat

rutabaga, a little every now and then. You may eat as much garlic and onion

as you like, but no sweet potatoes and no white potatoes. Sweet potatoes

were never good for any human to eat. They are good for hogs, but not for

you. White (Irish) potatoes are a food for people who live in frigid zones, a

staple food for such as Europe, Northern America and Canada; but potatoes

and rice are too starchy for you and me. They laden us with too much starch

and fat, which are friends to diabetes. Sweet potatoes are full of gas, do not

eat them. There are many more vegetables you will find edible or forbidden

to eat in this book. If you like, write me for information on other vegetables

not mentioned here.

PEAS

3 Allah forbids us to eat peas. He considers most peas fit for cattle and

herds of animals, but not for the delicate stomachs of human beings. No

black-eyed peas, field peas, speckled peas, red peas or brown peas. Do not

eat the split peas you find in the store.

4 Peas, collard greens, turnip greens, sweet potatoes and white potatoes

are very cheaply raised foods. The Southern slave masters used them to

feed the slaves, and still advise the consumption of them. Most white

people of the middle and upper class do not eat this lot of cheap food,

which is unfit for human consumption.

BEANS (DRY)

5 No beans did He advise, except the small navy, the small size and not

the larger size, the little brown pink ones, and the white ones. This bean He

valued to be very high in protein, fats and starches, and it is a safe food for

prolonging life. As you will find, most of the Muslims like their bean soup.

These beans are dry beans. He said that He could take one of our

babies and start him off eating the dry small navy bean soup, and

make that child live 240 years. He described no other bean. This dry

bean, or pulse, is of ancient origin. It was this bean, according to certain

historians, that Daniel preferred for himself and his followers in the prison

of Nebuchadnezzar. Do not add rice and meats to these beans, because they

contain proteins, fats and starches.
 
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I eat once every 7 dayz(wednesdayz) and eat 1 tomato soup when I get really hungry on the days i didnt plan on eating. Eating like this has been the best decision I've made for myself and my family in a long time. The proof is in the results, I feel great and my physical health and mind state are getting stronger each day. I use burpees combined with mountain climbers and plenty of pushups to keep my body strong and let the fasting, good food, and meditation do the rest. Thats what works 4me.
 
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One meal every 3 days
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BiblicalAtheist;3172837 said:
One meal every 3 days
487c493a.gif

Tried it. It works. If you get the proper nutrition and stay active. Just make sure your in relatively good condition before you start, particularly if you haven't done it before.

Your senses will be so heightened it will be scary. People will notice it to. You will be like Bruce Leroy.

bruce-leroy-glow.jpg
 
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And Step;3176294 said:
Tried it. It works. If you get the proper nutrition and stay active. Just make sure your in relatively good condition before you start, particularly if you haven't done it before.

Your senses will be so heightened it will be scary. People will notice it to. You will be like Bruce Leroy.

Idk, I think myself to be a modest eater already, once every 3 days seems like... anorexia or something.
 
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Have done 48-72 cycles of fasting for five months (one meal on Tuesdays and Thursdays) and the meals contained of spinach, vegetables/eggs (omega 3) lemon juice or green tea. Exercise regiment consisted of light cardio and weight lifting on the days between..you will be surprised at how your body adapts when you abolish fast food and soda from your diet.
 
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BiblicalAtheist;3176411 said:
Idk, I think myself to be a modest eater already, once every 3 days seems like... anorexia or something.

yall got me very interested. i cant say i that i know of anyone that has tried any of this.

i would have to really work at that type of discipline to make it habit..

cant beleive yall young cats are doing it

ima try to implement some of it. . .damn what he got agains black eyed peas though
 
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I'm on week three of this deitary routine(eating 1 day a week).

I'm a alcoholic.

Eating 1 day per week has enabled me to understand by way of experience(which is the best form of education) that everything tastes, looks, sounds, and feels better when I'm sober. There is so much positivity to be reaped when you stop eating. You ninjas eatin too much fam. Your hunger for pleasure has destroyed your appetite for peace. Peace is the best nutriment for the mind and the body though. Yet, You cant go to the market and purchase peace like its a package of hot links. You have to sit still and let it approach you and it will if you just stop craving.
 
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_武赏_;3212528 said:
I'm on week three of this deitary routine(eating 1 day a week).

I'm a alcoholic.

Eating 1 day per week has enabled me to understand by way of experience(which is the best form of education) that everything tastes, looks, sounds, and feels better when I'm sober. There is so much positivity to be reaped when you stop eating. You ninjas eatin too much fam. Your hunger for pleasure has destroyed your appetite for peace. Peace is the best nutriment for the mind and the body though. Yet, You cant go to the market and purchase peace like its a package of hot links. You have to sit still and let it approach you and it will if you just stop craving.

you have to follow this schedule first before eating once every 3 days.

Seven-Year Fasting Schedule

1. First day ___________12-hr fast

2. 14 days later_______12-hr fast

3. 7 days later________12-hr fast

4. 21 days later_______18-hr fast

5. 14 days later_______18-hr fast

6. 7 days later________18-hr fast

7. 21 days later_______24-hr fast

8. 14 days later _______24-hr fast

9. 7 days later ________24-hr fast

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10. 21 days later_______12-hr fast

11. 7 days later _______12-hr fast

12. 7 days later _______12-hr fast

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17. 7 days later _______18-hr fast

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34. 7 days later _______30-hr fast

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Eat only 3 times a day

BLACKROOTS SCIENCE

502

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continues..

118. 7 days later_______48-hr fast

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..................................................

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BLACKROOTS SCIENCE

504

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202. 7 days later_______66-hr fast

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227. 7 days later_______24-hr fast

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230. 7 days later_______72-hr fast

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Concludes...

236. 7 days later_______24-hr fast

237. 7 days later_______24-hr fast

238. 7 days later_______72-hr fast

239. 7 days later_______24-hr fast

240. 7 days later_______24-hr fast

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242. 7 days later_______72-hr fast

243. 7 days later_______24-hr fast

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245. 7 days later_______24-hr fast

246. 7 days later_______72-hr fast

247. 7 days later_______24-hr fast

248. 7 days later_______24-hr fast

249. 7 days later_______24-hr fast

250. 7 days later_______72-hr fast

251. 7 days later_______24-hr fast

252. 7 days later_______24-hr fast

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254. 7 days later_______72-hr fast

Start eating twice a day

255. 7 days later_______24-hr fast

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258. 7 days later_______72-hr fast

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280. 7 days later_______24-hr fast

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282. 7 days later_______72-hr fast

Start eating once a day

283. 28 days later______72-hr fast

284. 28 days later______72-hr fast

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286. 28 days later______72-hr fast

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Start eating once every other

day

290. 28 days later______72-hr fast

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Start eating once every 3 days.
 
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My only concern with what I'm doing is keeping my weight stable. Other than that im cool and once every seven is just as natural as once every three. You gotta find what works for you. I read black root science on diet, i dig it. I have a higher standard that I want to live by though.
 
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Yeah we need food for energy yet there are areas of the body that benefit a great deal from not eating. Consider how much effort it takes for the body to continually break down the food then seperate what can be used and what needs to be removed from it; Thats a lot of work for the temple.

The break in between eating gives the body enough time to deal with the meal you ate and then time to address other issues that it cant afford to do when your constantly occupying it with undisciplined hunger.
 
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