To Plank or Not To Plank:Dissing African Ancestors? Smh @ Chuck D on that coon bs

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Mellow Hype

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Dummy alert!

Nobody is thinking about how the slaves were transported when they do this bullshit. gtfo.
 
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This is the biggest reach i have ever seen i mean wow....... just wow......

A trend some Aussie kids made sitting on some random shit?

or a reference to how slaves were shipped on boats? wdf

C'mon we got better shit to worry about

acti
 
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Ishi;2969029 said:
This is the biggest reach i have ever seen i mean wow....... just wow......

A trend some Aussie kids made sitting on some random shit?

or a reference to how slaves were shipped on boats? wdf

C'mon we got better shit to worry about

acti

brother, time to wake up.

Mellow Hype;2969016 said:
Dummy alert!

Nobody is thinking about how the slaves were transported when they do this bullshit. gtfo.

stfu dumbass retarded coon......
 
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CHuck d and flava flav planking

ChuckFlavplank.jpg
 
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KingdomKame;2969044 said:
CHuck d and flava flav planking

ChuckFlavplank.jpg

this shit jus proves i wuz right bout how Chuck D and a host of 80s and 90s political rappers who watered down they musical content. this issue has made me and my conscious brothers on here disagree but my words have been vindicated

And some had the nerve to say that Chuck D is on that Pac level???? hell no
 
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All I know is I do an ab exercise called "plank"....am I cooning cause I'm trying to keep my ab game on point?

plank-exercise.jpg
 
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Chuck D been on that coon shit for a minute now, so this isn't surprising....and Slaver Slav been cooning since he shot his way out his mom-dukes....I'm glad I never fucked with PE like that, and the nerve of these niggas on here claiming these jiggaboo sellouts are better than Outkast. *dies*
 
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Slaves walked, too. So is the question: to walk or not to walk?

Slaves were forced to breed. Are you gonna stop having sex?
 
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The user and all related content has been deleted.
 
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The Jamel;2969070 said:
MAAAAAAN that's that BULLSHIT they had me doing in Physical Therapy!!!

fuck that shit! that shit aint help, i been lifting my own body weight for years! how the fuck this exercise suppose to stop cartilage degradation in my lower lumbar?

fuck that shit, i'd rather tie a 20 pound weight round my head and do this

lower-back-exercises-hyperextensions-back-extensions.gif

damn how many of those can you do in half an hour? Shit looks painful as fuck.
 
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The Jamel;2969104 said:
never done it for quantity, i honestly dont know if my lower back would let me hold proper form and go for quantity....

i do know that when i lay cross that thing all the pain in my back goes away, and get to sounding like jiffy pop

Yeah but I'm sure you can't just do it once for definition in the abs. I think situps and shit don't work for me anymore cause of "muscle memory".

I'm just now hearing about this planking ish tho but if it works for abs, I may do some variation of it.
 
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Same dudes complaining planking is a slap in the face to our ancestors are the same dudes who have no problem calling each other nigger.
 
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