The sit-up workout YOU'RE NOT DOING to get a true six pack from Hell

[DarcSkies777]

I aint reading all that but I see the word broom stick LOL

My stomach looks nice as it is I do jack knives. I havent done any kind of sit ups in a week though so I need to get on that before I lose my 6 pack.

OK, I took the bait and read some of it. Amma need a diagram bruh.

 

[Millions Knives]

lol well i appreciate the effort....but just try it and see how it does for you bruh

 

[Wishbone Jones]

ima try ti cuz crunches aint sjhit

 

[Millions Knives]

Get a broomstick and put it on the outside of the door

turn it vertical like a pull up bar

grasp it on your calf muscles tight...almost like you trying push it in

and attempt to do the situps

hope that helps somewhat

 

[Millions Knives]

How do ya'll embed pictures up here... so I can post a picture of me doing it

 

[Millions Knives]

Shit I was just going to upload it from my cell phone....like facebook lol

 

[smokelahoma]

How do ya'll embed pictures up here... so I can post a picture of me doing it

somebody help this man right here. I need to see this shit. I think I have an idea of how to do the exercise but I need to see how its done.

 

[shadb33]

its just

with the link inside..it might have to be approved though..and there are so many ab workouts out here..they all seem to work as long as u have your diet on point..abs are made in the kitchen for the most part..cant see them with fat on em

 

[Millions Knives]

http://www.home-gym-bodybuilding.com/image-files/janda-sit-up-2.jpg

its a image i got off google.....just imagine it being a broomstick in front of the door your holding with your calfs

 

[jbrooks229]

Bout to get on this now

 

[NCswag]

http://www.home-gym-bodybuilding.com/image-files/janda-sit-up-2.jpg

its a image i got off google.....just imagine it being a broomstick in front of the door your holding with your calfs

So just do a sit up with a broom stick leaning on a door frame like that?

 

[Millions Knives]

So just do a sit up with a broom stick leaning on a door frame like that?

Basically....I'm glad someone understood....it really wasnt that hard to envision

 

[NCswag]

I did 100 of them.......I feel a little bit of a burn but it's not much harder than a regular sit up to me.

 

[NCswag]

[video=youtube;JDLPFrpZdxM]http://www.youtube.com/watch?v=JDLPFrpZdxM[/video]

I found this............it makes more sense actually seeing it

 

[J-GUTTA]

Go to 2:09 do this shit. That shit do have your stomach killing

[video=youtube;Klq0c8xkwbk]http://www.youtube.com/watch?v=Klq0c8xkwbk&feature=PlayList&p=DDA68B22FC5A973D&playnext_from=PL&playnext=1&index=5[/video]

 

[J-GUTTA]

[video=youtube;JDLPFrpZdxM]http://www.youtube.com/watch?v=JDLPFrpZdxM[/video]
I found this............it makes more sense actually seeing it

I've been doing this the past 2 days this is some ill shit.

 

[Fundz O' Plenty]

Dope shit! Adding this to the regiment!

 

[junegemini]

Dope shit! Adding this to the regiment!

take pics when you do them, ok thanks in advance

 

[Fundz O' Plenty]

take pics when you do them, ok thanks in advance

I doubt I can do them and take a pic... lol.

How about I post the results?!

 

[Focal Point]

nice I'd do mine shit upside down on the bars at the park, but Ima try this