LEMZIMUS_RAMSEY
New member
Mister B.;8807563 said:
Wow super bruh. Keep going!!!
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Wow super bruh. Keep going!!!
BelovedAfeni
New member
Most important thread on the IC
king hassan
New member
I'm still doing my push ups and sit ups, but I'm cut and defined tho. I do them all types of ways to get a different feel, I have the perfect push ups too that I utilize.
LEMZIMUS_RAMSEY
New member
The 88 lbs kettlebell is Finally here.
Tomorrow its on for another two months Road that may lead me to tame that Bulldog.
Tomorrow its on for another two months Road that may lead me to tame that Bulldog.
Mister B.;8807563 said:Up to dead lifting 300. Feel a bit accomplished now. Almost at the 400/300/300 club. Just gotta get my bench presses up there.
Yeah man, good feeling when you throwing around weight.
Last I lifted to test myself I was in the 300/500/500 club. Bench press is lagging behind my squats and deads but I'll bring it up. I got fucked up shoulders from injuries when I was in the military so I'm sure that has something to do with it.
playmaker88
New member
Spring is unofficially here next Monday gotta get back on my shit
T. Sanford
New member
playmaker88;8812253 said:Spring is unofficially here next Monday gotta get back on my shit
Doing all of this working out. That's the season that I've been anticipating for
LEMZIMUS_RAMSEY
New member
Stated the 88lbs kb training. Two handed swings were easy. So I ve jumped that Phase. Ill essentially do some one hand swings, rows and front squats
Alpha_Ambition
New member
king hassan;8808733 said:I'm still doing my push ups and sit ups, but I'm cut and defined tho. I do them all types of ways to get a different feel, I have the perfect push ups too that I utilize.
hershel walker ass nigga lol but good shit
BeardedFreak
New member
Just tipped the scale at 205.
Now I call every nigga who weight start with a 1, "Junior" and "lil nigga".
Now I call every nigga who weight start with a 1, "Junior" and "lil nigga".
T. Sanford
New member
Reporting live at the gym on the late night tip
LEMZIMUS_RAMSEY
New member
Dayum. The 88 lbs kb is snatching my energy. I wont touch it today.
LEMZIMUS_RAMSEY
New member
Did my 6 first 88 lbs kettlebell Cleans!!! But Ive to stop. No training today.
VanguardBLK
New member
Do y'all prefer to workout in the morning or evening? If so why?
The_Jackal
New member
VanguardBLK;8819891 said:Do y'all prefer to workout in the morning or evening? If so why?
Morning for me. Doesn't interrupt the flow of my day
Rubato Garcia
New member
Evening. I don't have nearly as much strength in the morning, all my lifts go down.
T. Sanford
New member
VanguardBLK;8819891 said:Do y'all prefer to workout in the morning or evening? If so why?
Late night at the gym. More equipment to your advantage
The_Jackal;8819916 said:VanguardBLK;8819891 said:Do y'all prefer to workout in the morning or evening? If so why?
Morning for me. Doesn't interrupt the flow of my day
VanguardBLK;8819891 said:Do y'all prefer to workout in the morning or evening? If so why?
I prefer morning for runs. It gives me the boost to start my day. I'm still young and I haven't found my structure in schedule quite yet, so if I relegate my workouts to the end of day it's easy for me to put it off to complete work.
IC members that have lost significant weight (50+)? How have you guys handled the luls or stagnation. A bit about me.
I'm 20 years turning 21 soon in a DMV (DC Maryland Viginia) college (so weather can be a factor in the kinds of workouts I do).
My heaviest I've ever been is 275lbs, that was Jan 2015. After then I said enough is enough (I'm 6ft and naturally have a bigger frame. Broad shoulders, large chest, large quads etc). I got down to 243lbs by December 2015 following periods of BSing and in consistency. Being this large in college is not good. Not just for confidence but also its not particularly a good sign future employers.
I traveled over winter break and put back on some pounds. Now I'm at 255lbs. Not great considering all of the hard work I put in.
I had success with running and cutting my calories to about 1900-2100 on a daily basis. I would run M,W,F for 3-4 miles and play soccer Th and Sat.
Jan, Feb saw me work out considerably less and my diet kinda took a hit. Late night food when studying. Relying on free food at events because my funds were low etc.
Just looking for some advice of new things I could try to keep on track. I know it's a lifestyle change and I have to look at it as what the 'new' me just does.
I'm targeting to drop to 230lbs by June and around 210lbs when the new semester starts in September. I think for my genetics and build 190-200lbs would be a good range for me stick in. Lowest I've ever been in my adult life is 210lbs during freshman year of college.
I'm 20 years turning 21 soon in a DMV (DC Maryland Viginia) college (so weather can be a factor in the kinds of workouts I do).
My heaviest I've ever been is 275lbs, that was Jan 2015. After then I said enough is enough (I'm 6ft and naturally have a bigger frame. Broad shoulders, large chest, large quads etc). I got down to 243lbs by December 2015 following periods of BSing and in consistency. Being this large in college is not good. Not just for confidence but also its not particularly a good sign future employers.
I traveled over winter break and put back on some pounds. Now I'm at 255lbs. Not great considering all of the hard work I put in.
I had success with running and cutting my calories to about 1900-2100 on a daily basis. I would run M,W,F for 3-4 miles and play soccer Th and Sat.
Jan, Feb saw me work out considerably less and my diet kinda took a hit. Late night food when studying. Relying on free food at events because my funds were low etc.
Just looking for some advice of new things I could try to keep on track. I know it's a lifestyle change and I have to look at it as what the 'new' me just does.
I'm targeting to drop to 230lbs by June and around 210lbs when the new semester starts in September. I think for my genetics and build 190-200lbs would be a good range for me stick in. Lowest I've ever been in my adult life is 210lbs during freshman year of college.
