IC Stop Making Excuses and Let's Get Healthy Thread

[BIGG WILL]

Bigg Will

whats the weight you using for the KB's brah

40

 

[LEMZIMUS_RAMSEY]

Bigg Will

whats the weight you using for the KB's brah

Dont focus on the weight. Focus first and foremost on the technique bruh

 

[BIGG WILL]

Bigg Will

whats the weight you using for the KB's brah

Dont focus on the weight. Focus first and foremost on the technique bruh

Yea, hes 100 % right!

Once You feel that form going out, Stop!

But, 30 is too light, and 50 is too heavy for me to be trying to do 300+ in one day. Plus I have a 40 at home, so that will make it much more easy for me on days I don't feel like hitting the gym.

 

[BIGG WILL]

Meal Prep for this Weekend:

Had an awful Feb. overall, so Im saying fuck it. Im starting the KB Swing Challenge Sat Morning when I get off from work.

 

[LEMZIMUS_RAMSEY]

Meal Prep for this Weekend:

Had an awful Feb. overall, so Im saying fuck it. Im starting the KB Swing Challenge Sat Morning when I get off from work.

LETS GO for these 500!!!

 

[BIGG WILL]

Mannnnnn, I was going to shoot for 300! Dont want to burn myself out in the 1st week.

 

[LEMZIMUS_RAMSEY]

Mannnnnn, I was going to shoot for 300! Dont want to burn myself out in the 1st week.

Me too dont worry. I aim for the moon in order to finish among stars. Even 100 is ok.

Its all about startin something big.

 

[Purr]

Mmm... im getting hunger headaches but I've increase my protein intake and better food intake. Weird.

Oh, im hella bitchy without sugar??? Wtf is that? I had taken sugar out of my diet and I've been mean, sensitive and bitchy... wtf is going on?

 

[Mastery]

Yo how many of y'all gym have weight clubs? (Ex: 1,000 lb club, etc). I'm starting weight clubs at my gym. The owner is on board. Minimum is 700, then 800, etc through a max of 1500 as of now. Bench, Squat, Deadlift.

He was down with the rules (I got them from powerlifting rules) for each but he wanted to allow straps for deadlift. Negatory nigga. He like "I don't agree with that but since you're putting it together I'll respect your decision." Lol

 

[ShottaDaBeast]

Lost 30lbs since October. From 256 to 226! And i have gotten stronger and more gains.

 

[LEMZIMUS_RAMSEY]

Mmm... im getting hunger headaches but I've increase my protein intake and better food intake. Weird.

Oh, im hella bitchy without sugar??? Wtf is that? I had taken sugar out of my diet and I've been mean, sensitive and bitchy... wtf is going on?

WTF sista?!! STOP WITH THESE KILLING DIETS!!! IT DOESNT WORK!!! HOW AN INTELLIGENT NIGGLET LIKE YOU CAN FALL INTO THESE FUCKERIES!!!

WHATS GOING ON IS THAT YOU ARE KILLING YOUR HEALTH !!!

HAVE A COMPLETE DIET. THE QUANTITY / Quality MUST BE IN ACCORDANCE WITH YOUR ACTIVITYie. ITS SIMPLE.

smh

please stop with these diets Noir.

 

[LEMZIMUS_RAMSEY]

A study has been made in France about ALL these diets

Verdict : NONE OF THESE DIETS ARE HEALTHY. ALL THOSE WHO FOLLOW THEM FEEL DEPRESSED AND END UP GIVING UP THEN TAKE THE DOUBLE OF THE LOST WEIGHT.

Stop reading tbese magazine. Stop watching these tv adds.

Fight against the inner agression you may feel by watching these anorexic model, these fake instagram models. None of this is REAL. They just want your hard earned dollars and eurocentisize you black ass mentally.

Peace

@Noir

 

[LEMZIMUS_RAMSEY]

That being said ive done 200 kettlebell swings. Its a fucking challenge god dammit.

Will do 100 tonight.

 

[BIGG WILL]

Bro, tried them shits...Lower Back said, Fuck that..

 

[Purr]

Im not on a diet tho.

 

[Mastery]

Mmm... im getting hunger headaches but I've increase my protein intake and better food intake. Weird.

Oh, im hella bitchy without sugar??? Wtf is that? I had taken sugar out of my diet and I've been mean, sensitive and bitchy... wtf is going on?

WTF sista?!! STOP WITH THESE KILLING DIETS!!! IT DOESNT WORK!!! HOW AN INTELLIGENT NIGGLET LIKE YOU CAN FALL INTO THESE FUCKERIES!!!

WHATS GOING ON IS THAT YOU ARE KILLING YOUR HEALTH !!!

HAVE A COMPLETE DIET. THE QUANTITY / Quality MUST BE IN ACCORDANCE WITH YOUR ACTIVITYie. ITS SIMPLE.

smh

please stop with these diets Noir.

The fuck is you talking about nigga? She said she cut out SUGAR. That is all. Lmao!

 

[LEMZIMUS_RAMSEY]

Mmm... im getting hunger headaches but I've increase my protein intake and better food intake. Weird.

Oh, im hella bitchy without sugar??? Wtf is that? I had taken sugar out of my diet and I've been mean, sensitive and bitchy... wtf is going on?

WTF sista?!! STOP WITH THESE KILLING DIETS!!! IT DOESNT WORK!!! HOW AN INTELLIGENT NIGGLET LIKE YOU CAN FALL INTO THESE FUCKERIES!!!

WHATS GOING ON IS THAT YOU ARE KILLING YOUR HEALTH !!!

HAVE A COMPLETE DIET. THE QUANTITY / Quality MUST BE IN ACCORDANCE WITH YOUR ACTIVITYie. ITS SIMPLE.

smh

please stop with these diets Noir.

The fuck is you talking about nigga? She said she cut out SUGAR. That is all. Lmao!

As soon as you cut a significant element of your nutrition you re engaging in a diet bruh. that aint HEALTHY.

that LOW CARB FUCKERY started in 1972 with the ATKINS DIET AKA " fast lane towards infarctus". Now you got his new versions: the ZONE and the MIAMI diet.

this business fuckeries have no SCIENTIFIC BACKGROUNDS. all they create after the fast fat loss is nutrition disorders, kidneys illnesses and other bad stuffs ...

 

[LEMZIMUS_RAMSEY]

there is no FAST LANE to an healthy lifestyle. you have the body type you deserve. your body speaks for you. whoever engages in the LAZY ROAD AKA diets , cuts and little to no sport will FAIL and end up fater , healthily weaker and more depressed.

 

[LEMZIMUS_RAMSEY]

that being said TO EACH HIS OWN @Noir i have shared my knowledge with you. Do you and whatever you want.

 

[R0mp]

Mmm... im getting hunger headaches but I've increase my protein intake and better food intake. Weird.

Oh, im hella bitchy without sugar??? Wtf is that? I had taken sugar out of my diet and I've been mean, sensitive and bitchy... wtf is going on?

WTF sista?!! STOP WITH THESE KILLING DIETS!!! IT DOESNT WORK!!! HOW AN INTELLIGENT NIGGLET LIKE YOU CAN FALL INTO THESE FUCKERIES!!!

WHATS GOING ON IS THAT YOU ARE KILLING YOUR HEALTH !!!

HAVE A COMPLETE DIET. THE QUANTITY / Quality MUST BE IN ACCORDANCE WITH YOUR ACTIVITYie. ITS SIMPLE.

smh

please stop with these diets Noir.

The fuck is you talking about nigga? She said she cut out SUGAR. That is all. Lmao!

As soon as you cut a significant element of your nutrition you re engaging in a diet bruh. that aint HEALTHY.

that LOW CARB FUCKERY started in 1972 with the ATKINS DIET AKA " fast lane towards infarctus". Now you got his new versions: the ZONE and the MIAMI diet.

this business fuckeries have no SCIENTIFIC BACKGROUNDS. all they create after the fast fat loss is nutrition disorders, kidneys illnesses and other bad stuffs ...

Cutting out or reducing cookies, crackers, and corn syrup =/= cutting out healthy complex carbs.

Some examples of healthy carbs for her to choose from. If there is a caloric deficit, she'll still lose weight; with a larger portion of her total daily calories coming from good carb choices, she'll still lose weight and she won't feel miserable.