IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

Everything is on youtube @Noir

Just google kettlebell exercises and you'll get a gang of stuff

 

[Bcotton5]

i had one, but all those fruits and vegetables to get that lil baby ass amount of juice...nope wasnt it worth it for me..

really? I thought they gave a decent amount juice out?

shit with a blender at least you know you getting everything

 

[BIGG WILL]

i had one, but all those fruits and vegetables to get that lil baby ass amount of juice...nope wasnt it worth it for me..

really? I thought they gave a decent amount juice out?

shit with a blender at least you know you getting everything

Yea man, it takes 4-5 Oranges to make just 1 cup of juice and thats one of the juiciest fruits outs there. Imagine something like a Carrot that's not juicy at all...

 

[LEMZIMUS_RAMSEY]

Here we go for trying to do 300 kettlebell assisted push ups in 30 minutes...

 

[LEMZIMUS_RAMSEY]

Stopped at 200. my muscles cant take it anymore. Maybe its the depth of the push ups...

 

[BIGG WILL]

Quick W/O this morning:

125 Cal Warm Up

KB Swings/Push Ups

10/10

15/15

20/Rest

15/15

10/10

5/5 X2

125 Cal Cool Down

Im going to trying that 10K KB Swings in a Month Routine starting in March.

@LEMZWYN_LANISTER

You wanna give it a go?

 

[LEMZIMUS_RAMSEY]

Quick W/O this morning:

125 Cal Warm Up

KB Swings/Push Ups

10/10

15/15

20/Rest

15/15

10/10

5/5 X2

125 Cal Cool Down

Im going to trying that 10K KB Swings in a Month Routine starting in March.

@LEMZWYN_LANISTER

You wanna give it a go?

Lets ride till the kettlebells fall off!!!!

 

[AP21]

Shiiiid. I'll get in on the kb challenge

 

[Mastery]

You're welcome niggas lol

 

[BIGG WILL]

Lets get it!

 

[Purr]

Hi guys

 

[BIGG WILL]

250 Cal Warm Up.

Warm Up KB Swings/Bench Press.

5 Deadlifts/Bench Press/Burpee Pulls X 5

5 KB Swings/Standing Curls X 5

100 Cal Cool Down

 

[LEMZIMUS_RAMSEY]

250 Cal Warm Up.

Warm Up KB Swings/Bench Press.

5 Deadlifts/Bench Press/Burpee Pulls X 5

5 KB Swings/Standing Curls X 5

100 Cal Cool Down

Doint it way big!

 

[LEMZIMUS_RAMSEY]

Today pause. Stretching and yoga

Wall and Jamel wont like it lol...

 

[wmj710]

Had a hectic ass day didn't eat like I was supossed to almost skipped the gym, thinking I was going be feeling weak and shit. Said fuck it anyway and went, ended up having my best work out this week.

 

[AP21]

Bigg Will

whats the weight you using for the KB's brah

 

[wmj710]

Supossed do a 5k tommarrow for a base run, but it's leg day as well. Will it be counter productive to hit legs right afterwards or should i wait a day?

 

[Mastery]

Supossed do a 5k tommarrow for a base run, but it's leg day as well. Will it be counter productive to hit legs right afterwards or should i wait a day?

Nigga you talking about a measly 3.106 miles yo. That ain't shit but a warm up my nig. Hit legs after and hit them hard. That 3 miles ain't gonna do shit but get the blood flowing.

Talking 'bout counter productive and waiting a day. FOH.

 

[wmj710]

Supossed do a 5k tommarrow for a base run, but it's leg day as well. Will it be counter productive to hit legs right afterwards or should i wait a day?

Nigga you talking about a measly 3.106 miles yo. That ain't shit but a warm up my nig. Hit legs after and hit them hard. That 3 miles ain't gonna do shit but get the blood flowing.

Talking 'bout counter productive and waiting a day. FOH.

Supossed do a 5k tommarrow for a base run, but it's leg day as well. Will it be counter productive to hit legs right afterwards or should i wait a day?

Nigga you talking about a measly 3.106 miles yo. That ain't shit but a warm up my nig. Hit legs after and hit them hard. That 3 miles ain't gonna do shit but get the blood flowing.

Talking 'bout counter productive and waiting a day. FOH.

That's what I was hoping you'd say

 

[Rubato Garcia]

Had a hectic ass day didn't eat like I was supossed to almost skipped the gym, thinking I was going be feeling weak and shit. Said fuck it anyway and went, ended up having my best work out this week.

Same happened to me Tuesday