Kalecrunch
New member
2 Chainz Smoky Kale Greens Recipe
http://www.thedoctorstv.com/main/content/Smoky_Kale
Grammy Award-nominated rapper 2 Chainz joins E.R. physician Dr. Travis Stork in the kitchen to share some of his favorite recipes from his new cookbook, #MEALTIME: 2 Chainz Tour Bus Cookbook.
"I'm a rap artist first, but at the same time, I understand that I do have a platform. I just try to share some of the things, which would be a healthy lifestyle," 2 Chainz says.
Try his healthy, low-calorie version of a Southern favorite: Smoky Kale Greens!
Ingredients:
• 1 pound kale
• 1/2 small purple onion
• Olive oil
• 2 teaspoons garlic
• Smoked turkey of your choice
• 4 cups chicken stock
• Salt and pepper, to taste
Instructions:
1. Heat up some olive oil in a pan and add onion and garlic to it.
2. Let the mixture cook for 1 to 2 minutes, then add smoked turkey and toss that for one more minute.
3. Add 4 cups chicken stock to a pot, and season with salt and pepper for desired flavor.
4. Bring to a boil, then add kale, cooking until kale stalks are tender. This should take approximately 20 to 25 minutes.
5. Sit down and enjoy all your greens while listening to "Black Unicorn."
http://www.thedoctorstv.com/main/content/Smoky_Kale
Grammy Award-nominated rapper 2 Chainz joins E.R. physician Dr. Travis Stork in the kitchen to share some of his favorite recipes from his new cookbook, #MEALTIME: 2 Chainz Tour Bus Cookbook.
"I'm a rap artist first, but at the same time, I understand that I do have a platform. I just try to share some of the things, which would be a healthy lifestyle," 2 Chainz says.
Try his healthy, low-calorie version of a Southern favorite: Smoky Kale Greens!
Ingredients:
• 1 pound kale
• 1/2 small purple onion
• Olive oil
• 2 teaspoons garlic
• Smoked turkey of your choice
• 4 cups chicken stock
• Salt and pepper, to taste
Instructions:
1. Heat up some olive oil in a pan and add onion and garlic to it.
2. Let the mixture cook for 1 to 2 minutes, then add smoked turkey and toss that for one more minute.
3. Add 4 cups chicken stock to a pot, and season with salt and pepper for desired flavor.
4. Bring to a boil, then add kale, cooking until kale stalks are tender. This should take approximately 20 to 25 minutes.
5. Sit down and enjoy all your greens while listening to "Black Unicorn."
