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Recent content by wmj710

  1. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    U You can always hit the battle ropes, mixing that up with some core exercises can get the heart rate up. I like to go 30 seconds on the ropes, do a min plank, throw in some legs lifts or Russian twists, rest for a min and do it again 3 or 4 times.
  2. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    I'm not sure what type of protein is better, but I'm hearing hemp is more efficient, and easily digested.
  3. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    You can mix it up or blend it with other stuff, I'm lazy though, I'll mix some aminos or BCAAs with it in a shaker, and that helps a little .
  4. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    Hemp protein is good, I haven't found any that tastes decent lol, but it definitely is a quality alternative.
  5. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    What type of knee impairment do you have?
  6. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    Depends what type of results you are looking to get, and also the frequency you are working your whole body out. You don't want to do that every day.
  7. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    About to finish this week off with a full arm work out .
  8. W

    Hollywood Sex Abuse Scandal Thread - Harvey , Kevin, Andy etc

    He might as well have said, I was probably really drunk, I don't remember this particular incident, but it sounds like something that I would do.
  9. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    Cutting out or at least limiting sugar/fructose, eating healthy saturated fats and upping your zinc and vitamin-D intake. Also high-intensity exercises and strength training, with shorter rest periods, can also help at boost testosterone levels. Oh yeah don't forget to get more rest.
  10. W

    Apparently, Lil B got jumped by A Boogie With the Hoodie, and crew

    I want to be mad at this boogie with hoodie, and his crew so badly, but the base gods positivity just makes me feel sorry for them
  11. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    I usually do a 10 or 20 minute warm up circut to start, then hit a machine after my workout
  12. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    Stair master unless its leg day then I'll hit the treadmill to dissapate the lactic acid build up.
  13. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    Pretty much this, but seated and standing raises target different areas of the calf muscle, so make sure you are mixing it up.
  14. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    Great cardio too
  15. W

    IC Stop Making Excuses and Let's Get Healthy Thread

    They really are devilish if done correctly
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