Cosign @Lou_Cypher . @Go figure don't you live in Chicago too? Gym is 24 hrs. Place doesn't even have locks on the door. I go at 4 am to 6. 7 days a week is my switch up from 5 days average. I did 7 days a week last year for 6 months.
5 days or your (@deadeye) are wasting your time for a person that wants to lose weight. 4 days is someone that is trying to maintain. Me personally I'm on a 7 day a week plan right now.
https://www.instagram.com/p/BcHvT4UAcJZ/
@Lou_Cypher a lot of them taste bland but the one's with the best taste have a lot of carbs. Just remember protein really only helps repair muscles. If your looking to build muscle go heavier and increase your protein but that is not good for the keto diet that you've been on.
Shiiiit from experience that got a 5 of 10 in the belt whipping PAUSE if necessary. Both my mom and dad had no problem telling me too get the belt. Definitely agree pass a certain age you shouldn't be whipping your kid(s). I thinks it's crazy cursing at your kids while whooping them for having...
6 at 1 point it was 13. I just got a cover up done on my right arm. So I have half a sleeve now. Covered up a bunch of religious tattoos long story short lost religion a while ago and replaced it with something that reps my culture. Had 1 removed too on my wrist PAUSE.
@Inglewood_B Now I know you've been at the grown and sexy spot PAUSE see an old co-d and do the hand shake and have people like fuuuuckk this a crazy muthafucka.... LOL.
Real name starts with a J and Gutta was due to me being a person growing up I was a gang banger. Still to this day with certain people if we meet up we shake up. LOL. Straight up soldier had no problem going up to someone when asked and punching them to start the drama...a lot of dumb shit I use...