I'm at 225 now, down from 240ish 6-7 weeks ago. I don't do typical straights sets.
Like my last workout went something like this.
Bench Press x 5(5 reps at the lower weights, 3 reps at 225)
Single Arm Row X 5 (each arm)
Body weight Squats X 5
Crunches X 10
I basically did that until I...
Another question. I can run, sprint, hop and jump w/o a problem. I can even front squat with no issues, but as soon as I try to back squat I get a pretty decent pain in my left knee. Anyone ever exp. this?
Havent been doing any deadlifts since hurting my back 8 months ago. Started back doing a session a week and hit 375 pretty easy on week 3. Lower back still be a little iffy some days, but I cant wait to dead 4+ plates again.
Question for yall more advanced lifters.
I repped 225 on the Bench 9...
Tampa's 7th Grade All-Star Team playing in the finals
6th Grade team too. 8th grade team got beat by Dade County earlier in the tournament.
6th grade team been wrecking shit. last 3 games 152-0. Shit been easy for them after getting out of the southern bracket.
Some Connecticut parents reportedly pulled their kids out of school after first daughter and presidential adviser Ivanka Trump made a surprise visit.
Trump on Monday spoke to high school students at the Norwalk Early College Academy, a program at Norwalk High School that allows students to earn...
Yea, not that often tho. Every once in a while I have a memory and have to sort out if it was a dream, or if it was real life.
3 times off the top of my head that I can remember where I thought dreams were real life.
I. I was in the 2, or 3 grade and was walking around school and out of no...
lucid dreaming, sleep paralysis, exploding head syndrome, the "something" jerk...I get all that shit.
never seen the shadow man tho.
Had one a few nights ago, I'm sleeping...its around midnight. I hear, 911 operator, whats your emergency? At this point, I know I'm sleep, but I cant wake up and...
Movies:
1. Get Out
2. It
3. Detroit
4. Thor
5. Life
TV:
1. Stranger Things S2
2. Daredevil
3. The Get Down P2
4. Ozarks
5. ???? Was let down on some of the things I wanted to watch this year.
Docs:
1. Fear of #13
2. The Confession Tapes
3. (Ill come back to this one)
This Morning:
Warm Up on Treadmill into Progressive Sprints.
5 Move DB Ladder Complex. 8 reps down to 4 w/ 30 secs rest in between w/ Push Ups after each set.(OHP, Front Squats, Rows, RDL, Biceps Curls)
5 40+ feet Farmer Walks (1 overhead carry) Push Ups after each carry.
Wanted something...