Recent content by Austinjon
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Lifting weights vs cardio?
Hello For cardio patient ETT exercise is the best to lose the weight,me is suffer for the last 2 years and join the medical center to do this exercise,with this do't take any caloric things which disturb your weight.- Austinjon
- Post #6
- Forum: The Weight Room
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HELP: What to eat on a daily basis in order to lose 20lbs
Hay very simple do't take heavy breakfast just take slice one or two,then at noon drink any type of juice fruit and evening only take half wheat bread with slight curry that is very useful recipe to lose the weight.- Austinjon
- Post #7
- Forum: The Weight Room
